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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about Myles Garrett being traded to the Rams, if Aaron Donald could actually unretire, Jared Verse taking Dillon Gabriel's number, if anyone should take a chance on Brandon Aiyuk, and more!
 
#2pros #fsrweekends

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Up on Game: Hour 1 - Comeback Trail?

LaVar, TJ, and Plax are joined by Cuffs the Legend to talk about the Knicks taking a 2-0 series lead in the NBA Finals over the Spurs, another edition of the Lightning Locker, picks for the rest of the series, and more!
 
#2pros #fsrweekends

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Up on Game: Hour 2 - Go New York, Cuffs the Legend

On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the Myles Garrett trade to the Rams earlier in the week. Plus, the guys chatted with Pete Prisco, Petros Papadakis, and Albert Breer regarding the Myles Garrett trade, AJ Browns trade, local sports, and more!

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2 Pros & A Cup Of Joe Best Of The Week

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Kevin O'Connell's dynamic with both Kyler Murray and JJ McCarthy and how the starting QB is a foregone conclusion. Plus, the guys talk about some contract extensions for Darnell Washington and Christian Watson, we have a chicken wing debate edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Foregone Conclusions

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington give their picks on another edition of Wheel Of Horses with the Belmont upon us this weekend. Plus, the guys go over Virginia Tech getting a massive donation for college athletics, LaVar's disdain for Bruno Mars songs, and more!!

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Hour 2: Jonas, Brady, & LaVar - Wheel Of Horses - Belmont Edition

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington, preview Game 2 of the NBA Finals and the fan selfie incident. Plus, the guys go over the Mavericks Head Coach opening such as rumors of Jon Scheyer amidst other being interested, we have a UFC edition of The Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Game 2 Preview

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, discuss Kevin O'Connell's dynamic with both Kyler Murray and JJ McCarthy and how the starting QB is a foregone conclusion. Plus, the guys make their picks for the Belmont in the Wheel of Horses, Virginia Tech getting a massive donation, and much more!!

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The Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap Game One of the NBA Finals with the Knicks showing resilience in coming back to win. Plus, the guys go over Jared Verse being all business over the trade, Myles Garrett not being human, we have an angry Ben Johnson edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Resilient Knicks

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington listen to Nick Saban on Capitol Hill about the NCAA Save College Sports Act. Plus, the guys go more in depth on coaches' salaries and the NCAA revenue, we have our Pro of the Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - NCAA On Capitol Hill

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington, chat with Albert Breer as he details the whole Myles Garrett situation leading up to the trade. Plus, the guys put a bow on the NCAA Capitol Hill talks, we have a whale wall edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

LaVar Arrington and Jonas Knox fill-in on The Herd, recapping their 4th of July shenanigans. Justin Fields has the opportunity to make Aaron Rodgers and Mike Tomlin look really bad. Plus, the guys explain how LeBron is the only thing keeping the NBA relevant this time of year.

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Best of The Herd

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