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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike Tomlin stepping down from coaching the Steelers in the NFL. Plus, the guys chat with Petros Papadakis on LeBron hate and NCAA portals, a snarky version of The Good, The Bad, & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, react to Mike Tomlin stepping down from coaching the Steelers the previous day. Plus, the guys talk Bryce Young's 5th year option picked up, a golden edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Tomlin Has Stepped Down

In Hour 2, the guys discuss Steve Bisciotti's press conference where he gave his side of what his instincts were telling him to do in firing John Harbaugh. Plus, the guys ponder Deion Sanders going into his 4th year and how the transfer portal relates to him and other programs, The Good, The Bad, & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Steve Bisciotti's Instincts & Coach Prime's Hot Seat?

In Hour 3 of the show the guys chat with Petros Papadakis on LeBron James hate in LA and the transfer portal in NCAA. Plus, the guys some of the other quieter teams who are also looking for a Head Coach, a meaty edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Mike Tomlin's future after he and his Steelers lost to the Texans in the Wildcard round. Plus, the guys discuss what John Harbaugh would bring to the table if he were to go to the Falcons and whether he would bring in Cousins or Flacco, chat with Dean Blandino, and more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap the Texans beating the Steelers in the wildcard round and ponder Mike Tomlin's future in Pittsburgh. Plus, the guys go more in depth on what to make of the Mike Tomlin situation, a clapback edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - Mike Tomlin Moving On Or Staying Put?

In Hour 2, the guys discuss John Harbaugh's opportunities with the Falcons being a highlight and ponder the question whether they should bring back Kirk Cousins or even Joe Flacco to have on the roster. Plus, the guys give a transfer portal update for Notre Dame and Dylan Raiola to Oregon, Jalen Hurts on AJ Brown, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Atlanta Falcons Coaching & QB Options

In Hour 3 of the show the guys chat with Dean Blandino on all things NFL such as the Jalen Hurts relationship with the Eagles offense, and even Indiana hype. Plus, the guys discuss Indiana maybe ahead of the curve, dreamy edition of the Leftovers, and more!

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Hour 3: Jonas, Brady, & LaVar - Dean Blandino

Today on 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Eagles getting stunned at home by the 49ers in the wildcard round. Plus, the guys react to the Packers choke job against the Bears, whether Matt Lafleur is on a hot seat, chat with Pete Prisco, and more!!

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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, recap the Sunday Wildcard games with the 49ers upsetting the Eagles being the highlight of the day. Plus, the guys also discuss the Josh Allen finally winning on the road in the playoffs, a wholesome postgame edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - 49ers Upset Eagles

Today on this Post- Thanksgiving edition of 2 Pros and A Cup of Joe, Brian Noe and Jason Martin fill in for the guys and discuss the Chiefs loss against the Dallas Cowboys, the signs that are showing the end of the dynasty are near, how great the Packers looked, & more! 

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Best of 2 Pros and a Cup of Joe

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