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Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress react to Donald Trump signing an Executive Order to protect the Army-Navy standalone game window. The guys give their thoughts on unretiring retired numbers after Matt Leinart brought up LaVar's name during his viral moment this week. Plus, the guys pay tribute for Chuck Norris.

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Up On Game: Hour 1 - Unretiring Numbers, RIP Chuck Norris

Cuffs the Legend joins LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress to react to the full slate of first round action in the NCAA Tournament. Is North Carolina getting buried by Duke after UNC suffered a first-round upset? The guys discuss Hubert Davis' future in Chapel Hill. Why is there no buzz for the women's Tournament this year? Plus, the guys give their picks for the second round!

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Up On Game: Hour 2 - The Gap Between Duke and North Carolina is Expanding + NCAA Tournament Reactions

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington the guys react to Maxx Crosby's comments on the weird vibes the Ravens gave him when they met before his cancelled trade. Plus, the guys chat with Albert Breer on all things NFL, have some fun with Petros Papadakis, get feisty with Pete Prisco, and more!

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2 Pros & A Cup Of Joe Best Of The Week

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the first day of the tourney in college basketball such as the High Point upset. Plus, the guys discuss the accolades of college wrestling programs, we have a Carson Wentz edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - NCAA Tourney Day 1 Recap & College Wrestling

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Kentucky NIL report regarding Yaxel Londeborg and hear Mark Pope's comments on it. Plus, the guys go over the Raiders succession plan vote, the Polymarket deal, and more!!

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Hour 2: Jonas, Brady, & LaVar - NIL Claims & NFL Succession Plans

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over another day of tourney fun coming up later in the day. Plus, the guys have a beef war of words where everyone on the show is not safe from the verbal jousting and more!!

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Hour 3: Jonas, Brady, & LaVar - Tourney Hype & Beef Central

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Kentucky NIL report with Yaxel Londeborg. Plus, the guys discuss the Raiders succession vote and Tom Brady, NCAA upsets, and much more!!

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The Best Of 2 Pros & A Cup Of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington breakdown the first four teams to win their games an enter the big tournament in college basketball. Plus, the guys discuss DeVon Achane reportedly being not up for trade, a Matt Leinart edition of ICYMI, and more!

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Hour 1: Jonas, Brady, & LaVar - DeVon Achane Not Tradeable & Tourney Recap

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the potential for the return of replacement refs as the NFL and the CBA are negotiating currently. Plus, the guys chime in on the Jack Hughes controversy regarding his golden puck in the Hockey HOF, Browns new trade rule, we have our Pro Of The Week, and more!!

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Hour 2: Jonas, Brady, & LaVar - Replacement Refs Are Back?

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his bracket, and the latest in the NFL. Plus, the guys unveil their finalists in their brackets, a Bud N Brews edition of The Leftovers, and more!!

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Hour 3: Jonas, Brady, & LaVar - Albert Breer

Brian Noe is in for the guys and talks about the revelation that Deioni Sanders hasn't made any recruiting trips for Colorado, Kevin Durant saying that he doesn't care much about his legacy, NBA players acting like strippers, and more!

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Best of 2 Pros and a Cup of Joe

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