Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Sustaining Change: How to Create A New Life Experience: Tools for Transformation

Serier

1 of 5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

What if you could not only change your life—but make those changes last forever?

Most people experience temporary motivation, only to find themselves slipping back into old habits. They set goals, start strong, and then hit a wall—frustration, self-doubt, or lack of direction. But what if transformation didn’t have to fade away?

This book is your step-by-step guide to making lasting personal change. Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain it—so you never have to start over again.

Inside this book, you’ll discover:

✅ The Science of Habit Formation – How your brain builds and maintains behaviors, and how to rewire it for success. ✅ The Plateau Effect – Why motivation fades after initial progress and how to reignite it before giving up. ✅ The Power of Accountability – How mentors, support groups, and personal tracking systems keep you committed long-term. ✅ The Comfort Zone Trap – The hidden dangers of autopilot mode and how to push beyond self-imposed limits. ✅ The Growth Mindset Blueprint – How to embrace lifelong transformation instead of treating change as a temporary fix.

🚀 If you’re tired of starting over, if you want to break free from cycles of failure, if you’re ready for real, permanent change—this book is your guide.

Make the decision today. Your future self is waiting.

© 2018 PublishDrive (E-bog): 9781386388708

Release date

E-bog: 27. februar 2018

Andre kan også lide...

  1. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  2. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  3. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  4. Think and Grow Rich Napoleon Hill
  5. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  6. Pulling Your Own Strings Wayne W. Dyer
  7. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
  8. The Power of Now Eckhart Tolle
  9. The Science of Motivation: Strategies & Techniques for Turning Dreams into Destiny Brian Tracy
  10. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  11. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. Made for This: 40 Days to Living Your Purpose Jennie Allen
  15. Unlimited Power Tony Robbins
  16. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  17. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  18. Success Through a Positive Mental Attitude Napoleon Hill
  19. Telepsychics: Using Your Hidden Subconscious Powers Dr. Joseph Murphy
  20. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  21. Atom-Smashing Power of Mind: The Life-Changing Classic on Your Power Within Charles Fillmore
  22. Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness Julia Cameron
  23. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  24. Life Lessons: 125 Prayers and Meditations Julia Cameron
  25. The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Gary Keller
  26. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  27. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  28. I Don't Have Time: 15-Minute Ways to Shape a Life You Love Emma Grey
  29. The Magic of Thinking Big David Schwartz
  30. What I Know for Sure Oprah Winfrey
  31. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  32. YOUR ERRONEOUS ZONES Wayne W. Dyer
  33. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  34. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  35. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  36. The Cycle of Thought Napoleon Hill
  37. Law of Attraction: The Powers of Our Subconscious Minds and Conscientiousness Jenny Hashkins
  38. The Secret Letters Of The Monk Who Sold His Ferrari Robin Sharma
  39. How to Build and Keep Good Habits Jennifer N. Smith
  40. Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward
  41. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  42. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
  43. Change Your Thinking Change Your Life Dr. Joseph Murphy
  44. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  45. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  46. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  47. 10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100 Brian Tracy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis