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The New Fitness: Forty Years Old Dad in Twenty Years Old Body – How I eat, train and rest for healthier, happier and longer life - Jan Zavrel

The New Fitness: Forty Years Old Dad in Twenty Years Old Body – How I eat, train and rest for healthier, happier and longer life

The New Fitness: Forty Years Old Dad in Twenty Years Old Body – How I eat, train and rest for healthier, happier and longer life

2.0 2 5 Forfatter: Jan Zavrel Oplæser: Jan Zavrel
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Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.
Learn what to eat to become a lean, mean, fat-burning machine.

Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.

Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om lydbogen:

Forlag: Author's Republic
Udgivet: 2019-05-08
Længde: 4T 28M
ISBN: 9781982749651
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