Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intuitive Eating: Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in A Short Time

3 Anmeldelser

3.7

Længde
2T 58M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

If you're wondering how to stop the desire to constantly eat junk food

If you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energy

Keep Reading.

Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us.

This audioguide will focus on the following: Intuitive Eating and Mindful EatingBenefits of Mindful EatingThe Side-effect of Mindless EatingDifference between Emotional and Physical HungerThe Cycle of Emotional EatingWhat are the Ramifications of Emotional Eating?How to Succeed at Intuitive Eating and Avoid Common MistakesAnd more! Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.

It’s amazing to see the transformation as people move from food fear to food freedom.

It's really time to give you a second chance. The winning one.

© 2020 Sarah Meyers (Lydbog): 9781094217260

Release date

Lydbog: 11. marts 2020

Andre kan også lide...

  1. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  2. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  3. Breaking Free from Emotional Eating Geneen Roth
  4. Emotional Eating: A Step-By-Step Guide to Stop Overeating. Nourish a Healthy Relationship with Food Through Meditation. A Proven Workbook Included to Plan and Win Your Battle Against Binge Eating Sarah Meyers
  5. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  6. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  7. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  8. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  9. Mindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed Maya Faro
  10. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  11. 8 Keys to End Emotional Eating Howard S. Farkas
  12. INTUITIVE EATING WORKBOOK: The Most Complete Guide to Help You Developa Good Relationship With Food and Naturally Lose Weight Jewel Reeves
  13. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  14. Binge Eating: Break through Patterns of Emotional Eating and Excessive Snacking Melanie Frecken
  15. Living FULL: Winning My Battles with Eating Disorders: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
  16. Binge Eating: Amazing Tips on How to Lose Weight and Stop Overeating Melanie Frecken
  17. Binge Eating: Involve in Clean Eating, Mindful Eating, and Freedom from Food Addiction Melanie Frecken
  18. How to Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating HowExpert
  19. Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Susan Albers, PsyD
  20. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  21. Stop Emotional Eating Nina Meal
  22. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
  23. Binge Eating: The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder Crista Hoffmann
  24. Feasting on Emotions: The Psychology of Binge Eating Sara Parkes
  25. Emotional Eating: Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food. NEW VERSION EVELYN HARRISON
  26. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  27. Compulsive Overeating: How To Stop Obesity And Overcome Binge Eating Disorder With Right Code For Develop Mindful And Nurture Yourself To Start Again A Good Emotional And Intuitive Habits With Food Paul Never
  28. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  29. Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
  30. Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Alexandra MacKillop
  31. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  32. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  33. How To Win Friends And Influence People Dale Carnegie
  34. Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION EVELYN HARRISON
  35. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  36. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  37. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  38. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  39. Lie With Me: A Novel Philippe Besson
  40. Intuitive Eating Nina Meal
  41. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  42. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  43. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  44. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  45. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  46. Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food Nathalie Seaton
  47. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  48. 101 Essays That Will Change The Way You Think Brianna Wiest

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis