This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem. It will help you: - Enjoy relaxing calmly & deeply - Let go of unhelpful negative beliefs - Build your confidence and self esteem - Become emotionally strong and positive - Cope effectively with a wide range of situations in daily life - Mentally rehearse in an imaginative framework Relaxing comfortably and calmly you will imagine an inner store-room of beliefs and opinions about yourself. You are helped to get rid of old unhelpful faulty beliefs which have led to negative thinking and self-doubt. You experiment with turning down the volume or turning off negative inner dialogue and then receive empowering suggestions for positive beliefs. With these firmly in place you then visualise yourself behaving with natural ease and confidence in your everyday life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.