Anxiety for Beginners
Anxiety for Beginners4.33 18 5 Forfatter: Eleanor Morgan Oplæser: Eleanor Morgan
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Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.
Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.
Mere info om lydbogen:Forlag: Macmillan Digital Audio
Længde: 10T 32M