The DASH Diet for Hypertension - Mark Jenkins, Thomas J. Moore

The DASH Diet for Hypertension

The DASH Diet for Hypertension

1 1 5 Forfatter: Mark Jenkins, Thomas J. Moore
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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

• A hearty and healthful selection of DASH menus, recipes, even grocery lists

• DASH weight-loss and exercise programs for everyday living

• The science behind DASH, including calorie worksheets and a formula to calculate body-mass

...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

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Forlag: Atria Books
Udgivet: 2011-06-21
ISBN: 9781439140598
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