Simply Relax NOW - Mindfulness Meditations for Anxiety and Stress Release
Simply Relax NOW - Mindfulness Meditations for Anxiety and Stress Release3.75 72 5 Forfatter: Nicola Haslett, Samantha Redgrave-Hogg Oplæser: Nicola Haslett, Samantha Redgrave-Hogg
Findes som lydbog.
Simply Relax NOW includes:
1) 10 Mindful Minutes for when you need something short and practical throughout the day.
2) Simply Relax NOW: a longer mindfulness meditation with peaceful music in the background to take you into a deep feeling of calm relaxation.
These relaxing and healing meditations guide you through a deep body relaxation where you’re free to do nothing but just ‘be’ in the moment and connect with the beautiful consciousness available to us all. The result: a calm, centred, motivated and centred self.
Samantha and Nicola, bestselling authors, have helped millions of listeners across the world relieve insomnia, relax well, sleep better at night and become more mindful throughout their daily life.
‘Stress and anxiety can be so debilitating, and we feel passionate about helping everyone out there feel more present and get the rest and relaxation they deserve’
This album can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.
This album should only be listened to when it is safe for you to do so.
Mere info om lydbogen:Forlag: Aluna Moon Publications