Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This guided relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be. Deep relaxation allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive feelings about ourselves. Daily practice will help you gain maximum benefits, including a more positive self-image, boosted immune system and greater sense of general wellbeing.