Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Why Zebras Don't Get Ulcers

161 Anmeldelser

4.4

Længde
17T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear—and the ones that plague us now—are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way—through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

© 2012 Tantor Media (Lydbog): 9781452681412

Release date

Lydbog: 31. december 2012

Andre kan også lide...

  1. Waking the Tiger: Healing Trauma Peter A. Levine
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  4. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  5. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  6. Range: How Generalists Triumph in a Specialized World David Epstein
  7. Sapiens: A Brief History of Humankind Yuval Noah Harari
  8. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  9. The Art of Being Erich Fromm
  10. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  11. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  12. The Gene: An Intimate History Siddhartha Mukherjee
  13. Human Universe Professor Brian Cox
  14. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  15. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  16. Joy at Work: Organizing Your Professional Life Marie Kondo
  17. Focus: The Hidden Driver of Excellence Daniel Goleman
  18. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  19. Astrophysics for People in a Hurry Neil deGrasse Tyson
  20. I Contain Multitudes: The Microbes Within Us and a Grander View of Life Ed Yong
  21. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  22. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  23. What We Cannot Know: Explorations at the Edge of Knowledge Marcus du Sautoy
  24. Pandora’s Lab: Seven Stories of Science Gone Wrong Paul A. Offit
  25. The Elephant in the Brain: Hidden Motives in Everyday Life Robin Hanson
  26. “What Do You Care What Other People Think?”: Further Adventures of a Curious Character Richard P. Feynman
  27. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  28. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  29. Awaken the Giant Within Tony Robbins
  30. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  31. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  32. A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons: A Neuroscientist’s Unconventional Life Among the Baboons Robert M. Sapolsky
  33. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  34. Noise Daniel Kahneman
  35. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  36. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  37. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  38. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  39. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  40. Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets Nassim Nicholas Taleb
  41. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  42. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  43. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  44. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  45. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  46. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis