Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. For whenever you feel stuck in life and are finding it hard to move forward. Journeys that work energetically with one of the oldest healing modalities on the planet. The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audiobook Virignia Harton works inwardly and outwardly with you to help bring miracles into your life. It can help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side. It can help heal energetic patterns of addictions or karma that may be tracking you and coming down through your ancestral family lineage. It can guide you towards reaching and fulfilling your life purpose.