Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques Dave Farrel
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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
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Religion og spiritualitet
Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.
A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.
Take the time to learn about the ancient art of Zen. You won’t regret it.
© 2020 Efalon Acies (Lydbog): 9781662273964
Release date
Lydbog: 24. august 2020
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