Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Your Guide to Meditation: Find Peace, Focus, and Mindfulness in Daily Life

Serier

4 of 15

Længde
3T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This book is your invitation to embark on a transformative journey—a journey inward, toward a deeper understanding of yourself and a profound connection with the present moment.

In the midst of our busy lives, filled with constant stimulation and unrelenting demands, it's easy to lose touch with the quiet stillness within. Meditation offers a pathway back to that inner sanctuary, a refuge where you can find calm amidst the storm, clarity amidst the chaos, and self-awareness amidst the noise.

This book is designed to be your companion on this path.

Whether you're a complete beginner with no prior experience or a seasoned practitioner seeking to refine your techniques, "Your Guide to Meditation" will provide you with the tools and knowledge to develop a successful and fulfilling practice.

We'll explore the science-backed benefits of meditation –from stress reduction and improved focus to enhanced

emotional regulation and increased self-awareness. We'll unravel common misconceptions, addressing anxieties and fears that might be holding you back from embarking on this transformative practice.

You will learn various meditation techniques, from mindful breathing and body scans to guided visualizations and mantra repetition. Each technique is explained in a clear, accessible manner, supplemented by step-by-step instructions to guide you through the process.

Throughout the book, a strong emphasis is placed on making meditation a sustainable part of your life. We'll explore how to create a supportive meditation environment, overcome common obstacles, and integrate mindfulness into your daily routines.

You'll find practical strategies for managing distractions, maintaining consistency, and cultivating a lifelong commitment to your well-being.

This is more than just a guide to meditation techniques; it's a roadmap to a more mindful, peaceful, and fulfilling life.

Let's begin this journey together.

© 2024 Independently Published (Lydbog): 9798347312979

Release date

Lydbog: 1. december 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis