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Your Brain Is a Safe Space: How to Stop Trauma and PTSD from Controlling Your Life (Trauma release exercises and mental care)

Sprog
Engelsk
Format
Kategori

Fakta

Inside this book, learn: • How to overcome PTSD symptoms and recovery obstacles • Tips for strengthening your recovery process • How to rediscover yourself in the midst of your PTSD symptoms and treatments • About the science behind your symptoms

© 2023 Conari Press (E-bog): 9781684811885

Release date

E-bog: 9. maj 2023

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