Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman

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Episode
624 of 682
Længde
13M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.

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