Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Younger Brain, Sharper Mind

3 Anmeldelser

3.7

Sprog
Engelsk
Format
Kategori

Personlig udvikling

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive functionSpecial foods scientifically proven to support brain functionA comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by

© 2013 Rodale (E-bog): 9781609613679

Release date

E-bog: 29. januar 2013

Andre kan også lide...

  1. Brain Health As You Age: A Practical Guide to Maintenance and Prevention Steven P. Simmons
  2. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  3. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  4. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  5. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  6. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  7. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  8. Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
  9. How To Win Friends And Influence People Dale Carnegie
  10. Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
  11. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  12. ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen
  13. This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
  14. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  15. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  16. 168 Hours: You Have More Time Than You Think Laura Vanderkam
  17. Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman
  18. Younger (Thinner) You Diet Eric Braverman
  19. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  20. Heal Your Inner Child Glenn Harrold
  21. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  22. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  23. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  24. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  25. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  26. What I Know for Sure Oprah Winfrey
  27. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
  28. The Wisdom and Teachings of Stephen R. Covey Stephen R. Covey
  29. The Gene: An Intimate History Siddhartha Mukherjee
  30. Chakra Healing Meditation Linda Hall
  31. Practicing the Power of Now Eckart Tolle
  32. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  33. Unlimited Power Tony Robbins
  34. The Secret Rhonda Byrne
  35. Free Will Sam Harris
  36. Boost Your Brain Power in 60 Seconds Michelle Cook
  37. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  38. 13 Things Mentally Strong People Don’t Do Amy Morin
  39. Awaken the Giant Within Tony Robbins
  40. Principles: Life and Work Ray Dalio
  41. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  42. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  43. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  44. Hyperfocus: How to Work Less and Achieve More Chris Bailey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis