Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for You Got This: Manage Stress Easily and Increase Your Confidence with a Meditation and Affirmations Collection

You Got This: Manage Stress Easily and Increase Your Confidence with a Meditation and Affirmations Collection

Varighed
4T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves.

This collection has been designed to guide you through relaxation techniques so you can beat stress before it beats you.

This collection can help you: • Effortlessly reduce stress • Accept yourself as you are • Start feeling great now

The audiobook includes: • Chapter 1: Meditation • Chapters 2 to 7: Daytime Affirmations • Chapters 8 and 9: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep. Learn to turn inward and cultivate calm through the art of meditation. You can start feeling wonderfully free in your own skin once again.

© 2019 Kameta LLC (Lydbog): 9781950523382

Udgivelsesdato

Lydbog: 21. maj 2019

Andre kan også lide...

  1. Reconstructing the Cabin
    Reconstructing the Cabin Dick Sutphen
  2. The Secrets of Self-Management
    The Secrets of Self-Management Brahma Khumaris
  3. Self-Hypnosis For Deep Sleep, Relaxation, Stress Relief & Overcoming Insomnia: Step-by-Step Guide For Beginners to Overcome Insomnia, Relax and Enjoy Deep Sleep With Guided Meditations, Positive Affirmations, Self-Hypnosis And Calming Music
    Self-Hypnosis For Deep Sleep, Relaxation, Stress Relief & Overcoming Insomnia: Step-by-Step Guide For Beginners to Overcome Insomnia, Relax and Enjoy Deep Sleep With Guided Meditations, Positive Affirmations, Self-Hypnosis And Calming Music simply healthy
  4. Practical Guidelines for Meditation (Unabridged)
    Practical Guidelines for Meditation (Unabridged) Brahma Khumaris
  5. Mindfulness Meditation For Spiritual Connection: High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Mindfulness Meditation For Spiritual Connection: High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  6. Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques
    Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques Erica Showdown
  7. Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation + Relaxing Music
    Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation + Relaxing Music Timothy Willink
  8. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  9. The Dancing Flame
    The Dancing Flame Dick Sutphen
  10. Relax On A Tropical Beach
    Relax On A Tropical Beach Max Highstein
  11. Mindfulness: Reduce Anxiety by Being More Present in the Moment
    Mindfulness: Reduce Anxiety by Being More Present in the Moment Erica Showdown
  12. Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  13. Sleep Hypnosis for Levitation
    Sleep Hypnosis for Levitation Sleep Hypnosiz Meditations
  14. Letting Go of Useless Worry
    Letting Go of Useless Worry Gale Glassner Twersky
  15. End Procrastination Now: Guided Sleep Meditation With Positive Affirmations To Living Your Dream Life
    End Procrastination Now: Guided Sleep Meditation With Positive Affirmations To Living Your Dream Life Reigo Vilbiks
  16. Your Dream Job Sleep Hypnosis: Positive Affirmations To Help You Attract Your Dream Career Using The Law Of Attraction, Self-hypnosis, Guided Meditation & Sleep Learning
    Your Dream Job Sleep Hypnosis: Positive Affirmations To Help You Attract Your Dream Career Using The Law Of Attraction, Self-hypnosis, Guided Meditation & Sleep Learning LightHeart Hypnosis
  17. Relax: Forget Your Worries and Let Go. A full 30 minute self directed relaxation session
    Relax: Forget Your Worries and Let Go. A full 30 minute self directed relaxation session Norman Brook
  18. The Guided Meditation Handbook: The Complete Guide To Writing, Leading & Recording Guided Meditations
    The Guided Meditation Handbook: The Complete Guide To Writing, Leading & Recording Guided Meditations Max Highstein
  19. Moving On – Part One
    Moving On – Part One Brahma Khumaris
  20. NLP: Motivation, Hypnosis, and Inspiration for More Success
    NLP: Motivation, Hypnosis, and Inspiration for More Success Devon Hales
  21. Meditation for Peaceful Sleep
    Meditation for Peaceful Sleep Ruminarration
  22. Sleep Meditation for Healing Depression
    Sleep Meditation for Healing Depression Ruminarration
  23. Car Peace: Make Your Car a Stress-Free Sanctuary
    Car Peace: Make Your Car a Stress-Free Sanctuary Max Highstein
  24. Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief
    Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief Virginia Harton
  25. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  26. Dimensions - Relaxation Music and Sounds
    Dimensions - Relaxation Music and Sounds Empowered Living
  27. Astral Projection Deep Sleep Hypnosis and Guided Sleep Meditation
    Astral Projection Deep Sleep Hypnosis and Guided Sleep Meditation Meditative Sleep
  28. Subconscious Mind: Reprogramming Your Brain with New Ideas and Creativity
    Subconscious Mind: Reprogramming Your Brain with New Ideas and Creativity Emily Wilds
  29. Pre-Surgery and Healing
    Pre-Surgery and Healing Lynda Hudson
  30. The Power of Now: A Guide to Addiction Recovery through Meditation: A Practical Guide to Finding Peace and Healing
    The Power of Now: A Guide to Addiction Recovery through Meditation: A Practical Guide to Finding Peace and Healing Deepak Bhosle
  31. Stop Overthinking Sleep Therapy: Positive Affirmations to Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis & Hypnotherapy
    Stop Overthinking Sleep Therapy: Positive Affirmations to Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Meditative Hearts
  32. The Best Binaural Beats Collection - Fixed Pitch Beta - Alpha - Delta: Volume 1 - Fixed Pitch Beta - Alpha - Delta
    The Best Binaural Beats Collection - Fixed Pitch Beta - Alpha - Delta: Volume 1 - Fixed Pitch Beta - Alpha - Delta Empowered Living
  33. Stop Anger Now Sleep Hypnosis Meditation
    Stop Anger Now Sleep Hypnosis Meditation Harmooni
  34. Akashic Record & Dry Fasting & Mindfulness Meditation for Beginners: Guide to Opening Record & Peaceful Relaxation - Transform Your Life
    Akashic Record & Dry Fasting & Mindfulness Meditation for Beginners: Guide to Opening Record & Peaceful Relaxation - Transform Your Life Greenleatherr
  35. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well
    Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
  36. Perfect Weight, Perfect Body Subliminal
    Perfect Weight, Perfect Body Subliminal Dick Sutphen
  37. Solfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  38. Peace of Mind
    Peace of Mind Brahma Khumaris
  39. The Mansion of Beauty
    The Mansion of Beauty Dick Sutphen
  40. Guided Meditation for Insomnia, Relaxation & Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Relieve Your Stress, Relax and Enjoy Deep Sleep
    Guided Meditation for Insomnia, Relaxation & Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Relieve Your Stress, Relax and Enjoy Deep Sleep simply healthy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis