Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us.

“Filled with personal insights and stories that carry yoga into the world of daily decision making.… It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute

“Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam

“The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

© 2025 Berrett-Koehler Publishers (E-bog): 9781609947996

Release date

E-bog: 7. januar 2025

Andre kan også lide...

  1. French Film Theory and Criticism, Volume 2: A History/Anthology, 1907-1939. Volume 2: 1929-1939 Richard Abel
  2. Manifesting Change: It Couldn't Be Easier Mike Dooley
  3. Down from Olympus: Archaeology and Philhellenism in Germany, 1750-1970 Suzanne L. Marchand
  4. Words for the Heart: A Treasury of Emotions from Classical India Maria Heim
  5. Rice as Self: Japanese Identities through Time Emiko Ohnuki-Tierney
  6. Dissimilar Similitudes: Devotional Objects in Late Medieval Europe Caroline Walker Bynum
  7. Lessons From the Music Room: A How-To Guide for the Beginning Music Teacher Cheryl Baker
  8. Michelangelo: A Life on Paper Leonard Barkan
  9. Exploring the essence of Persian art Vladimir Lukonin
  10. Persian Art Vladimir Lukonin
  11. The Thief Who Stole My Heart: The Material Life of Sacred Bronzes from Chola India, 855–1280 Vidya Dehejia
  12. Art of the Devil Arturo Graf
  13. From a Cause to a Style: Modernist Architecture's Encounter with the American City Nathan Glazer
  14. Foundations: How the Built Environment Made Twentieth-Century Britain Sam Wetherell
  15. Feeding Gotham: The Political Economy and Geography of Food in New York, 1790–1860 Gergely Baics
  16. Central Asian Art Vladimir Lukonin
  17. Living Pictures, Missing Persons: Mannequins, Museums, and Modernity Mark B. Sandberg
  18. Anyone Can Paint: Create sensational art in oils, acrylics, and watercolours Barrington Barber
  19. Léon Bakst. The art of theatre and dance Elisabeth Ingles
  20. Fringe and Fortune: The Role of Critics in High and Popular Art Wesley Monroe Shrum, Jr.
  21. Arts and Minds: How the Royal Society of Arts Changed a Nation Anton Howes
  22. Patronizing the Arts Marjorie Garber
  23. Rembrandt: The Nightwatch Egbert Haverkamp-Begemann
  24. Bravura: Virtuosity and Ambition in Early Modern European Painting Nicola Suthor
  25. Hans Holbein the younger Jeanette Zwingenberger
  26. Georges Seurat and artworks Lucie Cousturier
  27. Marketing Maximilian: The Visual Ideology of a Holy Roman Emperor Larry Silver
  28. Remington Emerson Hough
  29. The Brueghels Victoria Charles
  30. Anthony Van Dyck Natalia Gritsai
  31. Virgin Portraits Klaus Carl
  32. Diego Rivera and artworks Gerry Souter
  33. The Underwater Eye: How the Movie Camera Opened the Depths and Unleashed New Realms of Fantasy Margaret Cohen
  34. The Man Whistler Hesketh Pearson
  35. Leonardo da Vinci and artworks Gabriel Séailles
  36. Raphael and artworks Eugene Müntz
  37. Impressions of Ukiyo-E Dora Amsden
  38. Rembrandt Klaus Carl
  39. Beauty of the Beast John Bascom
  40. Whistler Jp. A. Calosse
  41. The Animal Mind: Profiles of Intelligence and Emotion Marianne Taylor
  42. Jean-Antoine Watteau Youri Zolotov
  43. The Art of Death. Myths and Rites Victoria Charles

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis