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Cover for Yoga Nidra Scripts - Kindness: Individual Script

Yoga Nidra Scripts - Kindness: Individual Script

Varighed
0T 19M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on kindness. This is just one individual script from the book.

© 2024 SQ Books (Lydbog): 9798882477584

Udgivelsesdato

Lydbog: 13. april 2024

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