Relaxation and Meditation Exercises John Mac
Yoga Nidra Scripts - CALM: Individual Script
- Af
- Med
- Forlag
- Varighed
- 0T 18M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.
© 2024 SQ Books (Lydbog): 9798868782091
Udgivelsesdato
Lydbog: 1. februar 2024
