Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga Nidra Scripts: : An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness (MUSIC VERSION)

Længde
6T 49M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.

Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.

This book provides:

✓ An overview and understanding of Yoga Nidra

✓ The physical, mental, and spiritual benefits of Yoga Nidra

✓ How to prepare and practice Yoga Nidra

✓ Tips on integrating Yoga Nidra into everyday life

✓ 20 carefully crafted scripts that can be used in personal practice or for teaching on:

◆ Better Sleep

◆ Stress

◆ Gratitude

◆ Calm

◆ Focus

◆ Abundance

◆ Self-Worth

◆ Conscious Eating

◆ Energy

◆ Love

Plus 10 more scripts on universal topics ……

Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.

© 2023 SQ Books (Lydbog): 9798868621147

Release date

Lydbog: 28. november 2023

Andre kan også lide...

  1. Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
  2. Guided Mindfulness Meditations for Deep Sleep, Overcoming Anxiety & Stress Relief: Beginners Meditation Scripts For Relaxation, Insomnia & Chakras Healing, Awakening & Balance Meditation Made Effortless
  3. Positive Energy Mastery: Definitive Beginners Guide To Learn Stress Management, Mindfulness, Chakra Balance, Power Of Crystals And Stones lisa hardy
  4. Chakra Healing: Complete Guide to Chakras Awakening For Achieve Mindfulness Through Meditation. Free Your Mind to Anxiety and Stress, Improve Your Life With This Self-Healing and Self-Help Techniques Marcus Ruiz
  5. Secrets Of A Sacred Morning: The Complete Guide To Mindful Mornings With Guided Medtiations Lisa Roulette
  6. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  7. Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion ThinkAndBloom
  8. Change the Channel on Pain: Managing Pain Successfully Emmett Miller
  9. Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep Courtney Harrows
  10. Harmony Within: Awaken Your Chakras, Heal Your Body, Ascend Higher Nicole Sparkman
  11. Light Consciousness Exercise Mark Earlix
  12. Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance Emmett Miller
  13. The Four Essential Questions: Choosing Spiritually Healthy Habits Beca Lewis
  14. Healing and Dealing: Essays On Becoming Wholed Peter Cloud Panjoyah
  15. Spiritually Charged Affirmations, and Meditations: Part One, based upon Dr. Paul Leon Masters Spiritual Mind Power Affirmations Rev. Dr. Cindy Paulos Msc.D
  16. Chakra for Beginners Anthony G. Brodbeck
  17. Less Stress In 10 Days Via Progressive Muscle Relaxation: Learn How To Reduce Your Stress Significantly With Easy Guided Sessions (Method: Progressive Muscle Relaxation). BONUS: Guided Meditations, Relaxation Sounds & More! Kevin Kockot
  18. Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition] Marcus Ruiz
  19. Guided Meditation for Abundance and Prosperity Meditative Hearts
  20. Peace, Balance & Harmony Dick Sutphen
  21. Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations Emmett Miller
  22. The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God Jonathan H. Ellerby
  23. The Bounce: The Complete SuperBound Guidebook to 21-st Century Rebound Exercise Jordan Gruber
  24. The Practical Psychic’s Guide: Enhancing intuition, empathy and clairvoyance through most mediums SULI Daniel Johnson
  25. Spiritual Beings In A Material World Charles Tart, Ph.D.
  26. Develop a Healthy Lifestyle Elizabeth Snow
  27. Reiki Healing for Beginners: Learn How to Cleanse Your Aura, Reduce Stress, Increase Positive Energy and Improve Health with Reiki Treatment and Meditation Rosalie Rowell
  28. Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
  29. Affirmations for Body Confidence For Women: Rewire Your Brain and Transform Your Mindset with Morning and Evening Affirmations for Radiating Confidence and Unlocking Your Body Positivity Power Ravina M Chandra
  30. Enjoy Exercise Lee Pulos
  31. Bedtime Story: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Tropical Island) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
  32. Awaken Your Healing Power: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness: A Molecular Biologist’s Journey in Reversing Paralysis and Blindness through Transcendental Connection John Wong CW
  33. Dick Sutphen Classics: Chakra Balance, Hypnotic Om, and Astral Projection Dick Sutphen
  34. Losing Your Mind to Find Your Soul: Second Edition: A Spiritual Awakening and Journey to Enlightenment Stephen Bradley-Waters
  35. Live Slowly: A Gentle Invitation to Exhale Jodi H. Grubbs
  36. Healing And Miracle Prayers: 230 Deliverance And Prophetic Prayers For Spiritual Warfare Praying, Prayer And Fasting, Intercessory And Answered Prayers Moses Omojola
  37. The Secret to Healing and Recovery Vicki Werner
  38. Empath: How to apprehend the mental state of another individual Marvin N. Gosha

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis