Yoga Nidra: From Physical Layers to Being Itself: A Ten-Session Journey From the Body to Pure Awareness

Most relaxation only reaches the surface, your muscles let go for a few minutes, and then life picks right back up where it left off. But there's a version of rest that goes so much deeper, most of us have never actually touched it.

In yoga, you're not just a body. You're made of layers, from the most physical part of you, through breath and energy, through the mind, all the way down to something that was never disturbed in the first place: pure awareness itself.

This is Yoga Nidra: From Physical Layers to Being Itself, a ten-session journey where each session takes you one layer deeper, until you arrive at the part of you that was never tired, never tense, never lacking anything at all.

Each session builds gently on the one before it, so by session ten, you haven't just relaxed, you've actually travelled somewhere new within yourself.

I'll be your guide through each layer of this journey.

If you're ready to stop settling for surface-level relaxation and discover what real rest actually feels like, join me for Yoga Nidra: From Physical Layers to Being Itself.

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Lydbog: 10. oktober 2026