Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga for Seniors: Senior friendly yoga exercises for more Vitality and Strength over 60

Længde
3T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!

Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction and heightened vitality – a boon for body and soul. Gentle warm-up exercises, spine-friendly poses, and selected strengthening routines. Yoga for restful sleep and improved mental clarity – for an all-around healthy life.

Yoga as a lifelong companion: A journey of adaptation, joy, and continuous unfolding.

Discover the magical synergy of movement, breath, and inner balance – tailored to your unique needs. Our guide is your key to a fulfilled life in the golden years.

Why choose our Yoga offering? Developed by experts: Our guide is based on sound expertise, considering the specific needs of seniors. Adaptable and accessible: Whether you're a beginner or advanced practitioner, our exercises adjust to your fitness level. Holistic approach: Experience Yoga not just as physical activity but as a journey to inner balance and spiritual fulfillment.

Enrich your life with Yoga – unfold your full potential, promote your health, and experience the joy of a lifelong companion. Start your journey to well-being and inner harmony today!

Discover the magic of Yoga for Seniors – a journey that connects body, mind, and soul.

© 2024 Benjamin Drath (Lydbog): 9798882305740

Release date

Lydbog: 13. september 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis