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Yoga for Back Pain: The Master Key to Unresolved Pain

Længde
1T 15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.

Inside, you'll explore:

Fundamentals of Yoga • : Understand what yoga is, its history, and its incredible physical and mental benefits. Yoga Practice Guidelines • : Learn how often and how long to practice yoga based on your specific goals, including flexibility, weight loss, and anxiety relief. Self-Care Tips • : Practical advice on hydration, diet, and lifestyle adjustments to complement your yoga practice. Convenient Home Practice • : Easy-to-follow advice on creating a comfortable yoga space at home, essential accessories, and safety precautions. Back Anatomy and Ailments • : Gain valuable insights into the structure of your back, common ailments, and how yoga effectively addresses these issues. Targeted Yoga Poses • : Step-by-step instructions with clear illustrations for beginner and advanced poses designed specifically to relieve back pain, improve posture, and enhance overall spinal health.

Take the first step towards a pain-free life. Embrace yoga and reclaim your well-being today!

© 2025 Alice Morgana (Lydbog): 9798318497230

Release date

Lydbog: 29. april 2025

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