Two Turns from Zero: Pushing to Higher Fitness Goals—Converting Them to Life Strength Stacey Griffith
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50
© 2024 St. Martin's Griffin (E-bog): 9781429902656
Release date
E-bog: 26. marts 2024
Andre kan også lide...
- Angel Wisdom: 365 Meditations and Insights from the Heavens Terry Lynn Taylor
- Creating a Life Worth Living: A Practical Course in Career Design for Artists, Innovators, and Others Aspiring to a Creative Life Carol Lloyd
- Be a Light Unto Yourself: Discovering and Accepting Who You Are from the Words of the Buddha Priya Hemenway
- The Skills: From First Job to Dream Job—What Every Woman Needs to Know Mishal Husain
- Time: The True Wealth: Discover How Control And Freedom Over Our Personal Time Is The Source Of Happiness Skillbooks Editorial
- Summary of John Kim's The Angry Therapist IRB Media
- Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
- By Time is Everything Revealed: And Other Irish Proverbs for Mindful Living Fiann Ó Nualláin
- Art Thinking: How to Carve Out Creative Space in a World of Schedules, Budgets, and Bosses Amy Whitaker
- The Art of Champa Jean-François Hubert
- The Path to Healthy Eating: Meditations for Weight Loss and Well-Being Kameta Media
- A Pen and a Path: Writing as a Spiritual Practice Sarah Stockton
- Cosmology of Love: 70+ Ways to Experience Greater Love Laura Smith Biswas
- Making All Things Well: Finding Spiritual Strength with Julian of Norwich Isobel de Gruchy
- Queens of Havana: The Amazing Adventures of Anacaona, Cuba's Legendary All-Girl Dance Band Ingrid Kummels
- The Power Behind The Mind Marjorie Waterhouse
- The SlimPreneur: How To Lose Weight While You Make Money Janet K. Fish
- Regaining Strength: 90 Days of Prayer and Praise Randy Sawyer
- WTF Just Happened?: How to Make Better Decisions by Asking Yourself Better Questions Martin Goodyer
- Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It Lynda Huey
- Portrait and Place: Photography in Senegal, 1840–1960 Giulia Paoletti
- Pretty-shield: Medicine Woman of the Crows Frank B. Linderman
- Listen: A History of Our Ears Peter Szendy
- American Holistic Nurses' Association Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice Carolyn Chambers Clark
- Walker Evans: Starting from Scratch Svetlana Alpers
- New York Noise: Radical Jewish Music and the Downtown Scene Tamar Barzel
- Colored Lights: Forty Years of Words and Music, Show Biz, Collaboration, and All That Jazz John Kander
- The Good Life: Sacramento's Consumer Culture Steven M. Avella
- British Music Hall: An Illustrated History Richard Anthony Baker
- Villager Jim's Moorland Wildlife Villager Jim
- ARGUMENTS YARD: THIRTY FIVE YEARS OF RANTING VERSE AND THRASH MANDOLA ATTILA THE STOCKBROKER
- Bayou Underground: Tracing the Mythical Roots of American Popular Music Dave Thompson
- Trickster Theatre: The Poetics of Freedom in Urban Africa Jesse Weaver Shipley
- O Let Us Howle Some Heavy Note: Music for Witches, the Melancholic, and the Mad on the Seventeenth-Century English Stage Amanda Eubanks Winkler
- I Believe I'll Go Back Home: Roots and Revival in New England Folk Music Thomas S. Curren
- Songs of Nature: On Paintings by Cao Jun John Sallis
- A History Lover's Guide to Kansas City Paul Kirkman
- Bloodline: The Origins & Development of the Regular Formations of the British Army Iain Gordon
- School for Cool: The Academic Jazz Program and the Paradox of Institutionalized Creativity Eitan Y. Wilf
- The Soul of the Journey: The Mendelssohns in Scotland and Italy Diana Ambache
- Father of the Modern Circus 'Billy Buttons': The Life & Times of Philip Astley Steve Ward
- John A. Brown's, Kerr's & Halliburton's: Where Oklahoma City Loved to Shop Larry Johnson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
