Yoga for 50+: Modified Poses and Techniques for a Safe Practice

Start practicing yoga today with the gentler, safer yoga poses illustrated in this book. Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally. With step-by-step photos and clear captions, the poses in Yoga for fifty+ help you: -Develop flexibility and balance -Release stress -Build strength -Improve mental focus -Increase energy and vitality To help support you, many of the modified poses in Yoga for fifty+ use a chair, wall, yoga block, strap, or blanket. The author also includes tips, cautions and techniques for properly performing each pose.

© 2004 Ulysses Press (E-bog): 9781569757529

Udgivelsesdato

E-bog: 23. august 2004