Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfulness practitioners spend their entire lives with this one method. Sean Fargo is the founder of Mindfulness Exercises, one of the most well-known resources on the web for all things mindfulness. His mindfulness teacher training certification program has inspired hundreds of mindfulness teachers to share the power of this practice with others. The unique, self-paced certification program is affordable and 100% accessible online. The comprehensive program includes self-paced courses, deep dives for teaching special populations, personal mentorship from Sean and his team, opportunities to practice teach and more.

Receive an internationally accredited certification

Join a live online community of teachers and fellow practitioners

Interact directly with the world’s most well-known mindfulness teachers

Gain the confidence and skills you need to begin sharing mindfulness with others

Learn more at Teach.MindfulnessExercises.com For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sean-fargo-on-why-he-recommends-mindfulness-of-breathing/ Learn more about your ad choices. Visit megaphone.fm/adchoices