One Small Step: The incredible story of parkrun, from the man who started it all Paul Sinton-Hewitt
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Why Do I Always Have To Go To The Bathroom When I Run?
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Discover the untold truth behind a common runner's conundrum: the urge to use the bathroom during long-distance runs or high-intensity races. Unveil the surprising reasons behind this phenomenon and learn effective strategies to avoid it on race day. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (Certification Number: 45582), this insightful article sheds light on a frequently overlooked aspect of endurance training.
© 2024 Trevor Clinger (Lydbog): 9798882220432
Release date
Lydbog: 11. juni 2024
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