Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Which Way Is Up?: Finding Heart in the Hardest of Times

Which Way Is Up?: Finding Heart in the Hardest of Times

Varighed
5T 36M
Sprog
Engelsk
Format
Kategori

Biografier

A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis.

Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.

Which Way Is Up? draws from traditional Buddhist teachings on the bardo, a Tibetan word most often associated with the period between death and rebirth. Chapman likens the bardo to abrupt episodes in our lives when things seem to turn upside down and we can't find our footing. In such times of not-knowing, our fearful mind tends to panic trying to make sense out of our experience. Instead, Chapman meets the listener in their groundlessness to show how these turning points can force us to let go of our assumptions about the future and allow something new to be reborn.

© 2024 Tantor Media (Lydbog): 9798855536669

Udgivelsesdato

Lydbog: 4. juni 2024

Andre kan også lide...

  1. Not in the Way on the Way: The Purpose Beyond the Pain
    Not in the Way on the Way: The Purpose Beyond the Pain Cheryl Stegman
  2. Cultivating the Doula Heart: Essentials of Compassionate Care
    Cultivating the Doula Heart: Essentials of Compassionate Care Francesca Lynn Arnoldy
  3. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  4. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  5. Boyhood with Gurdjieff
    Boyhood with Gurdjieff Fritz Peters
  6. Navigating Grief and Loss
    Navigating Grief and Loss Kimberly Brown
  7. Home: The return to what you already are
    Home: The return to what you already are Clare Dimond
  8. The Emergence of I: How the Universe Woke Up
    The Emergence of I: How the Universe Woke Up John H. Payne
  9. Tao Te Ching (4th Century BCE)
    Tao Te Ching (4th Century BCE) Laozi
  10. Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life
    Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life Richard Dixey
  11. Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats
    Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
  12. Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good
    Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good Adam Taubenfligel
  13. True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World
    True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World Shane Carley
  14. Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition
    Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition G. William Barnard
  15. Humans Who Teach: A Guide for Centering Love, Justice, and Liberation in Schools
    Humans Who Teach: A Guide for Centering Love, Justice, and Liberation in Schools Shamari Reid
  16. From Eternity to Here: Rediscovering the Ageless Purpose of God
    From Eternity to Here: Rediscovering the Ageless Purpose of God Frank Viola
  17. The Character Of Thought: The Choice To Be In Process Or Flow
    The Character Of Thought: The Choice To Be In Process Or Flow Laura Basha, Ph.D
  18. Helping Teenagers to Find Their Inner Guide
    Helping Teenagers to Find Their Inner Guide Kelly Shelstad
  19. Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty
    Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty Lisa Niver
  20. How to be Ill and Get Well
    How to be Ill and Get Well Annie Call
  21. Survival at Stake: How Our Treatment of Animals Is Key to Human Existence
    Survival at Stake: How Our Treatment of Animals Is Key to Human Existence Poorva Joshipura
  22. This Is the Thing: About Life, Joy, and Owning Your Purpose
    This Is the Thing: About Life, Joy, and Owning Your Purpose Shane Jackson
  23. Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness
    Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness Tufia C. Haddad, M.D.
  24. Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow
    Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow Abby McDonald
  25. Thoughts To Get You Through The Night
    Thoughts To Get You Through The Night Phil Cousineau
  26. Tender Paws: How Science-Based Parenting Can Transform Our Relationship with Dogs
    Tender Paws: How Science-Based Parenting Can Transform Our Relationship with Dogs Wendy Lyons Sunshine
  27. Removing the Emotional Hooks of Conflict
    Removing the Emotional Hooks of Conflict Stewart Levine
  28. Relief of Mind: How Hypnosis Can Reduce and Control Chronic Pain
    Relief of Mind: How Hypnosis Can Reduce and Control Chronic Pain ANTONIO JAIMEZ
  29. Outside The Big Oak Doors
    Outside The Big Oak Doors Michelle Tocher
  30. Alastair Campbell Talks Politics
    Alastair Campbell Talks Politics Alastair Campbell
  31. Summary - The Island: Based On The Book By Elin Hilderbrand
    Summary - The Island: Based On The Book By Elin Hilderbrand Brief Books Publishing
  32. HEART AND MIND: A Synchronous Dance with Higher Dimensions
    HEART AND MIND: A Synchronous Dance with Higher Dimensions Verniece Ross
  33. Extra Ordinary experiences of an (Extra) Ordinary Girl: NA
    Extra Ordinary experiences of an (Extra) Ordinary Girl: NA Kiran Tandon
  34. Empty Arms: Coping With Miscarriage, Stillbirth and Infant Death
    Empty Arms: Coping With Miscarriage, Stillbirth and Infant Death Sherokee Ilse
  35. The Myth of Immortality
    The Myth of Immortality Joseph McCabe
  36. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach
    Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
  37. The Healing Heart: Two Souls Reunite to Heal and Find Happiness
    The Healing Heart: Two Souls Reunite to Heal and Find Happiness Dante Vega
  38. Unbounded: Placing a designation on an individual or an object imposes constraints, establishing a boundary wherein the assigned label transforms into a confining restriction
    Unbounded: Placing a designation on an individual or an object imposes constraints, establishing a boundary wherein the assigned label transforms into a confining restriction Vines Graener
  39. The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
    The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
  40. Shigemi Shiukichi: A Japanese Boy: A Japanese boy's normal happy life in the early 1900s
    Shigemi Shiukichi: A Japanese Boy: A Japanese boy's normal happy life in the early 1900s Shigemi Shiukichi
  41. Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back
    Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back Robert Hunt
  42. Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity
    Journaling for Spiritual Growth: Six Weeks to Build a Habit That Fosters Spiritual and Emotional Maturity Marc Alan Schelske
  43. The Promise of Pierson Orchard
    The Promise of Pierson Orchard Kate Brandes

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis