When I Say No, I Feel Guilty

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.

Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including:

• asking for a raise • handling kids and in-laws • receiving criticism and praise • managing manipulative employers and employees • returning merchandise • and more!

Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.

© 2016 Random House Audio (Lydbog): 9781524736446

Udgivelsesdato

Lydbog: 8. november 2016