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Sean Fargo

Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching simple enough for anyone to share it with others. Since starting out as a free online resource with a few meditations and worksheets, we have grown into the world’s #1 online mindfulness teacher training platform, reaching over 20 million people through our website and social media channels. Collaborating with the leading mindfulness practitioners and teachers of our time, we aim to make mindfulness and meditation teaching accessible to anyone with the sincerity and compassion to help others during these challenging times. 
Our Vision
We envision a world where we all support each other in being present with the love and mystery of each unfolding moment. 
Mindfulness isn't a complex, religious, or esoteric practice — it's simply bringing gentle awareness to our moment-to-moment experience. Everyone has the ability to share this gift with others.
Our Mission
Our mission is to encourage and support each other in practicing and teaching mindfulness with compassion and joy. 
No one is mindful 100% of the time. We could all use a little encouragement to be present, to meet this moment with gentle care, and to find the space to respond to life with the wisdom that is already within us. 
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
Learn more at https://mindfulnessexercises.com/

Mindfulness Exercises

Live more mindfully and inspire others to do the same. Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others.
 
 Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
 
 Learn more at MindfulnessExercises.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mindfulness Exercises Podcast

If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a sense of inadequacy. The collection of human emotions we often refer to as “imposter syndrome” isn’t necessarily bad or wrong. In fact, questioning our ability to help others can be a sign of grace, humility and compassion. 
 In this episode, Mindfulness Exercises’ founder Sean Fargo discusses his personal experience with imposter syndrome, and how for him, the solution to teaching with confidence, compassion and courage entailed moving out of his head, and into the heart. 
 Sean Fargo is the founder of the online resource, Mindfulness Exercises, and the lead instructor for its Mindfulness Meditation Teacher Training Program. This unique, self-paced certification course is accessible online. It includes live and pre-recorded teaching and mentorship sessions with Sean and the world’s most well-known voices in mindfulness.
 Students gain the confidence and skills needed to teach mindfulness in a way that's relevant to people's lives. The program empowers new teachers with a complete, brandable curriculum, suitable for teaching mindfulness to groups or individuals. Learn more at teach.mindfulnessexercises.com
 For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sharing-mindfulness-from-the-heart-with-sean-fargo/
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Sharing Mindfulness from the Heart, with Sean Fargo

Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer is the same whether teaching is your career, a calling, or just a happy accident. In this episode, Buddhist author and leader in the mindful recovery movement Kevin Griffin shares advice for mindfulness teachers and provides answers to some of the most important questions. 
 This talk is a brief version of a live presentation Kevin shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is affordable and 100% accessible online.
 Learn from Sean Fargo and the world’s most respected and well-known voices in mindfulness, including Kevin Griffin. Receive an internationally accredited certification with weekly personal support and no pressure to meet deadlines.
 Learn more about the Mindfulness Meditation Teacher Training Program at teach.mindfulnessexercises.com
 For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/
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Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation on breath awareness, narrated by Sean Fargo. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and hospitals around the world. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats. Find more guided meditations and meditation scripts for breath awareness at MindfulnessExercises.com 
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Breath Awareness Meditation with Sean Fargo

Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfulness practitioners spend their entire lives with this one method. 
Sean Fargo is the founder of Mindfulness Exercises, one of the most well-known resources on the web for all things mindfulness. His mindfulness teacher training certification program has inspired hundreds of mindfulness teachers to share the power of this practice with others.
The unique, self-paced certification program is affordable and 100% accessible online. The comprehensive program includes self-paced courses, deep dives for teaching special populations, personal mentorship from Sean and his team, opportunities to practice teach and more.

Receive an internationally accredited certification

Join a live online community of teachers and fellow practitioners

Interact directly with the world’s most well-known mindfulness teachers

Gain the confidence and skills you need to begin sharing mindfulness with others

Learn more at Teach.MindfulnessExercises.com
For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sean-fargo-on-why-he-recommends-mindfulness-of-breathing/ 
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Why Sean Fargo Recommends Mindfulness of Breathing

We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving, or can it influence real change? 
In this episode, Sean Fargo of Mindfulness Exercises interviews meditation expert and New York Times best-selling author Sharon Salzberg to tackle this question and more. Sharon shares that meditation is not a replacement for action, but a useful means of summoning the courage to break through boundaries, reconnect to a movement bigger than ourselves, and sustain the energy needed to effect real change.
Would you like to share mindfulness with others, but you’re not exactly sure what to say? 
Download a 10-session mindfulness and meditation teaching curriculum that you can share immediately with your patients, students, clients, anyone!
This 100% brandable curriculum can be easily updated with your name, your logo and your website. Use it to make sharing meditation easy! What’s more, ensure your teaching is based on the latest scientific evidence, research, and studies related to mindfulness and meditation.
Quickly download over 900 minutes of mindfulness teaching content at MindfulnessExercises.com 
For the show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sharon-salzberg-on-healing-ourselves-and-the-world-for-real-change-with-sean-fargo/ 
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Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo

Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. In it, Dr. Hanson presents mindfulness exercises for strengthening the neural circuitry of profound contentment and inner peace. Listen now and amplify your meditation practice by becoming more aware of the changes taking place in your brain. 
This episode is a brief version of a live talk Dr. Hanson presented to the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This self-paced online course offers an affordable and accessible internationally recognized teaching certification. Participants learn from lead instructor Sean Fargo and the world’s most well-known voices in mindfulness.

Receive certification at your own pace, in the comfort of your home

Get up to 4 hours of weekly, live mentorship from Sean Fargo and his team

Learn directly from the world’s top mindfulness and meditation teachers

Gain the confidence and skills you need to teach to groups and individuals

This supportive, comprehensive program can help you make a real difference by sharing mindfulness and meditation with others. Learn more by visiting teach.mindfulnessexercises.com 
To see the show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/neuro-learning-and-amplifying-our-meditation-practice-with-dr-rick-hanson/
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Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation on elemental body awareness, narrated by Sean Fargo. 
Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and hospitals around the world. 
Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Find more guided meditations and meditation scripts for body scan meditations at MindfulnessExercises.com 
Download hundreds more guided meditations here: https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/ 
Access free meditation scripts here:
 https://mindfulnessexercises.com/free-guided-meditation-scripts/ 
Listen to the next episode, a discussion of this guided meditation for practitioners and teachers alike.
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Elemental Body Awareness Meditation with Sean Fargo

Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable.
For Mindfulness Exercises founder Sean Fargo, the mindful body scan meditation came alive only after he allowed himself more creativity within the practice.
This talk is a compilation of teachings Sean shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is affordable and 100% accessible online.
Learn from Sean Fargo and the world’s most respected and well-known voices in mindfulness. Receive an internationally accredited certification with weekly personal support and no pressure to meet deadlines.
Learn more about the Mindfulness Meditation Teacher Training Program at teach.mindfulnessexercises.com
For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

A Deeper Mindful Body Scan, with Sean Fargo

Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and compassion lets us face old pains and strong emotions we’ve long ignored, which can lead to healing if we feel safe in our bodies, in the present moment, and in secure relationship with others.
Through the method of Compassionate Inquiry, Dr. Gabor Maté teaches therapists, counselors and individuals to uncover the unconscious dynamics that run our lives, and find freedom from these habits.
The method has gained worldwide recognition for its enlightening, empowering approach to healing. In a safe space, connected to our body, our breath and the present moment, we’re guided to gently uncover the layers of childhood trauma and suppressed emotion at the root of our illness and addiction. Although we begin with a guide, compassionate inquiry is ultimately a practice we can attend to on our own.
In this episode, Gabor and Sean discuss the relationship between Compassionate Inquiry and the kind, non-judgmental curiosity we learn through the practice of mindfulness, the 5 levels of compassion that comprise the Compassionate Inquiry process, and why being triggered is not always a bad thing, especially within the safe container of compassionate, kind awareness. 
Dr. Gabor Maté is a best selling author and sought-after speaker whose experience is rooted in 20 years of practice as a physician in family practice, palliative care, and addiction.
This interview is a brief excerpt from a presentation he gave to the Mindfulness Exercises Mindfulness Teacher Training program. You can learn more about that program and the other world-class presenters who join as guest teachers at Teach.MindfulnessExercises.com
Learn more about Dr. Gabor Maté and his Compassionate Inquiry process at Compassionate Inquiry.com 
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Welcome to the Mindfulness Exercises Podcast

Welcome to the Mindfulness Exercises Podcast

Lyt når som helst, hvor som helst

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