Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Vipassana Meditation Part 1: Anapanasati Essentials: Mindful Breathing for Beginners (5-Day Guided Meditation Online mini-Course) – Food Detox Edition

Serier

2 of 2

Længde
5T 57M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This is the old version of Part 1 of a 5-part online course on the Vipassana Meditation Technique + Food Detox guidance.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind.

The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts:

• not harming living beings, • not stealing, • not having sexual activity, • not lying, and • abstaining from intoxicants.

Without this commitment, the course cannot begin.

Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle.

What you’ll discover inside the course:

• Journaling: Daily prompts to track progress and reflect on diet’s impact. • Daily Practices: Two 15-minute guided meditation sessions, starting small and gradually increasing. • Ethical Self-Discipline: Commitment to the Five Moral Precepts for integrity. • Self-Commitment: Stick to meditation, ethical guidelines, and detox practices. • Challenge Section: Daily tasks to eliminate unhealthy habits. • Food Detox: Practical steps inspired by the author’s journey from meat-eater to vegan.

Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.

*Other parts of this course, you will find on our website: ToUnknown.Com ♥

© 2025 tounknowndotcom (Lydbog): 9798347838189

Release date

Lydbog: 3. januar 2025

Andre kan også lide...

  1. Choose Love Part 1 Malik Gita (WL Fisher)
  2. Finding Power in Not Wanting: A Modern Manifesto A.A. Castor
  3. The Art of Personal Empowerment: Transforming Your Life Henry Parker
  4. The Fall of the Human Intellect A. Parthasarathy
  5. Vedanta Treatise: The Eternities A. Parthasarathy
  6. Beyond the Equation: Philosophy Meets the Universe Henry J. Howes
  7. Proclaiming the Parables: Preaching and Teaching the Kingdom of God Thomas G. Long
  8. Allergy For Dummies Nicole M. Faris, MSc
  9. Teachings of the Vajra Regent and Named Successor to Chögyam Trungpa Ösel Tendzin
  10. The Forgotten Oneness: Returning to the Original Monotheism Jordan Gardner
  11. The Coming Revolution: Signs from America's Past That Signal Our Nation's Future Richard Lee
  12. Tales of the Dervishes Idries Shah
  13. The HOLY TRINITY Dr. Johnny Woodard DD
  14. Apocalyptic Geographies: Religion, Media, and the American Landscape Jerome Tharaud
  15. How the Idea of Religious Toleration Came to the West Perez Zagorin
  16. In Search of the Soul: A Philosophical Essay John Cottingham
  17. The Imitation of Christ Thomas a Kempis
  18. Justice: Rights and Wrongs Nicholas Wolterstorff
  19. The Timeless Counselor: The Best Guide To A Successful Psychic Reading June Ahern
  20. The Yoga Sutras of Patanjali: A Timeless Guide to Inner Peace and Mental Clarity Clarice Bendleton
  21. Optics: Principles and Applications of Light and Vision Mark Hedges
  22. Conflict Is A Gateway For Healing Isa Gucciardi, Ph.D.
  23. The Great Beyond: Unraveling the Mysteries of the Afterlife John Harpoon
  24. The Noble Eightfold Path: Way to the End of Suffering Bhikkhu Bodhi
  25. Oneiric Omnipotence: Harnessing the Infinite Possibilities of Your Nocturnal Mind John Harpoon
  26. The Divine Code Martin D. Caldwell/ Luiz Santos
  27. The Rebellion of the Daughters: Jewish Women Runaways in Habsburg Galicia Rachel Manekin
  28. Your Personal Forces and How to Develop Them YACKI RAIZIZUN
  29. The Moral Compass: Navigating Right and Wrong in Modern Times Henry J. Howes
  30. Songs of Kabir Kabir
  31. Angel Unaware John
  32. Win Every Debate: Secrets to Captivate and Convince: "Master the art of persuasion! Unlock captivating audio lessons for unbeatable debate performance." Jasper Redgrave
  33. The Art of War: The Timeless Guide to Strategy, Leadership, and Victory - A Modern Translation - Adapted for the Contemporary Reader Sun Tzu
  34. COMPATIBILITY: The Secret To Lasting Love & Meaningful Relationships Jess Devi
  35. Thermal and Statistical Physics: The Science of Heat and Disorder (3 in 1) Mark Hedges

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis