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Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1)

Længde
6T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple

Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?

In this audiobook, you will;

Come to understand the important functions performed by your vagus nerve.

Be enlightened on the several health conditions linked to a damaged vagus nerve.

Uncover certain substances and lifestyle habits that can damage your vagus nerve.

Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.

Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.

Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks?

In this audiobook, you will;

1. Understand how your thoughts determine your feelings and behaviors.

2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.

3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.

4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.

5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.

…And much more!

To begin your journey toward recovery, get this audiobook RIGHT NOW

© 2022 Author's Republic (Lydbog): 9781667970905

Release date

Lydbog: 13. maj 2022

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  2. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
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  4. Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety Ryker Placid
  5. Vagus Nerve: Activate the Power of the Vagus Nerve. The Best Exercises to Reduce Inflammation, Depression. Chronic Illness, Anxiety, Trauma and Lots More Joshua Blake
  6. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. Dr. Lee Henton
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  8. Daily Vagus Nerve Exercises: A Self-Help Guide To Find Out if Your Vagus Nerve is Too Stimulated or Poorly. Exercises and Diets to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammations. Eddie Larson
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  10. Vagus Nerve: Accessing the Healing Power of the Vagus Nerve: unleash Your Body's and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises. Overcome Depression and Anxiety Jonathan Lee
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  12. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
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  43. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine

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