Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1) Charles P. Carlton
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1)
- Længde
- 6T 41M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple
Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?
In this audiobook, you will;
Come to understand the important functions performed by your vagus nerve.
Be enlightened on the several health conditions linked to a damaged vagus nerve.
Uncover certain substances and lifestyle habits that can damage your vagus nerve.
Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.
Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks?
In this audiobook, you will;
1. Understand how your thoughts determine your feelings and behaviors.
2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.
3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.
4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.
5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.
…And much more!
To begin your journey toward recovery, get this audiobook RIGHT NOW
© 2022 Author's Republic (Lydbog): 9781667970905
Release date
Lydbog: 13. maj 2022
Vagus Nerve Stimulation and CBT Made Simple: How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1)
- Længde
- 6T 41M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple
Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?
In this audiobook, you will;
Come to understand the important functions performed by your vagus nerve.
Be enlightened on the several health conditions linked to a damaged vagus nerve.
Uncover certain substances and lifestyle habits that can damage your vagus nerve.
Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.
Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks?
In this audiobook, you will;
1. Understand how your thoughts determine your feelings and behaviors.
2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.
3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.
4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.
5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.
…And much more!
To begin your journey toward recovery, get this audiobook RIGHT NOW
© 2022 Author's Republic (Lydbog): 9781667970905
Release date
Lydbog: 13. maj 2022
Andre kan også lide...
- The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression Dr. Lee Henton
- Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety Ryker Placid
- Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
- Daily Vagus Nerve Exercises: A Self-Help Guide To Find Out if Your Vagus Nerve is Too Stimulated or Poorly. Exercises and Diets to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammations. Eddie Larson
- Vagus Nerve: Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety! Mia Stone
- The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. Dr. Lee Henton
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Vagus Nerve: Beginner’s Guide: How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life Amy Kingswood
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Brugbare links
Sprog og region
Dansk
Danmark
