Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System

The practical, beginner-friendly guide for anxious and stressed adults who want to calm their nervous system, sleep better, and feel safe in their body — without medication or complicated routines.

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert — even when there's no real danger?

You're not broken. Your nervous system is stuck in survival mode. You can reset it, gently and naturally.

In Vagus Nerve Reset, Daniel Hartman shares simple techniques that work with your nervous system, not against it. Activate your body's natural "calm switch" through breathing exercises, gentle movement, and quick daily resets you can use anywhere — at home, at work, or mid-stress.

Inside, you'll discover:

• Simple breathing techniques to reduce anxiety in minutes

• Practical tools to calm your nervous system anytime, anywhere

• Gentle movement and self-touch methods to release stored tension

• Proven ways to improve sleep and unwind at night

• Fast "reset" techniques for acute stress and overwhelm

• A 3-minute daily protocol for long-term resilience

• Clear explanations of how your nervous system works

This isn't complicated theory. It's a step-by-step system for real life — even if you're busy, overwhelmed, or new to this work.

If you've ever tried to "just relax" but felt like your body wouldn't cooperate, this audiobook will show you why — and what to do instead.

Perfect for listeners of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg and The Body Keeps the Score by Bessel van der Kolk.

Includes the full e-book as a downloadable PDF.

Start resetting your nervous system and feeling more in control — one step at a time.

© 2026 Daniel Hartman (Lydbog): 9780466445348

Udgivelsesdato

Lydbog: 12. maj 2026