Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Unraveling Habits: An Alternative Approach to The Power of Habit

1 Anmeldelser

1

Serier

1 of 12

Længde
59M
Sprog
Engelsk
Format
Kategori

Fakta

Presentation of the objectives of the book and the proposal to offer an alternative perspective to "The Power of Habit." Welcome to the book "Unveiling Habits: An Alternative Approach to The Power of Habit Book." In this work, we embark on a journey of exploring and questioning traditional theories about habits, presenting an alternative perspective to that proposed by the author Charles Duhigg in his acclaimed book. Since the publication of "The Power of Habit," many readers have been inspired by Duhigg's ideas about how habits shape our lives and how we can transform them to achieve success and happiness. However, while we recognize the merit of your contributions, we also believe that it is essential to question and deepen the understanding of the complex mechanisms that govern our automatic behaviors. Our approach is not simply to challenge Duhigg's work for contesting. On the contrary, we seek to expand knowledge on the subject of habits and to provide readers with a more complete and refined view of how they are formed, how they are maintained and how they can be modified. Our goal is to go beyond the simplistic idea that all habits follow a pattern of trigger-routine-reward, highlighting that habits are much more complex than this formula. We will investigate the influence of the social and cultural context on the formation of habits, as well as the importance of self-awareness for the change of entrenched behaviours. As we dive into this journey, we will seek support in recent research on neuroscience, behavioral psychology and other relevant disciplines. We will be looking for a deeper understanding of the brain connections that support habits, as well as identifying effective strategies for the adoption and maintenance of positive habits. Throughout the next chapters, we invite you to reflect with us and question the established premises without fear of exploring new horizons. Our intention is to offer a complementary rather than competitive approach to Duhigg's work, providing readers with a comprehensive and grounded view of the habits that govern our lives. We hope that, at the end of this journey, you will feel empowered to understand better the mechanics of habits and to make conscious choices that lead you to a healthier, more productive and satisfying life. Accompany us in discovering the nuances and secrets behind habits, and together we will unravel the power that they really exercise in our lives.

© 2023 Max Editorial (Lydbog): 9781779710994

Release date

Lydbog: 28. november 2023

Tags

    Andre kan også lide...

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis