A Devotee: An Episode in the Life of a Butterfly: An Exploration of Societal Norms and Personal Desires in Victorian England Mary Cholmondeley
Undoing Anxiety and Stress: Day 1: A Guided Meditation
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In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety. By grounding yourself in the present moment, you can release overthinking and carry a sense of calm and relaxation throughout the rest of your day.
© 2025 Brian Pederson Voiceovers (Lydbog): 9798295375187
Udgivelsesdato
Lydbog: 17. december 2025
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