Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Ultimate You

Sprog
Engelsk
Format
Kategori

Personlig udvikling

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat-burning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods--plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

© 2010 Rodale (E-bog): 9781605290928

Release date

E-bog: 11. maj 2010

Andre kan også lide...

  1. The Female Body Breakthrough Rachel Cosgrove
  2. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  3. Tone Your Tummy Type Denise Austin
  4. A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman Joosr
  5. Muscle Logic Charles Staley
  6. Lean, Long & Strong Wini Linguvic
  7. The Bowflex Body Plan Ellington Darden
  8. Summary of Katrina Ubell's How to Lose Weight for the Last Time IRB Media
  9. Fit to Live Pamela Peeke
  10. Summary of Meik Wiking'd The Little Book of Hygge IRB Media
  11. Tone It Up Karena Dawn
  12. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  13. The Sugar Blockers Diet Rob Thompson
  14. The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body Emma Van Hinsbergh
  15. Manifesting Change: It Couldn't Be Easier Mike Dooley
  16. Women's Health Perfect Body Diet Cassandra Forsythe
  17. The Flavor Point Diet Catherine Katz
  18. The Abs Diet Eat Right Every Time Guide David Zinczenko
  19. Skinny Chicks Eat Real Food Christine Avanti
  20. The Easy Way for Women to Lose Weight Allen Carr
  21. The One One One Diet Rania Batayneh
  22. The SuperFoodsRx Diet Kathy Matthews
  23. Skinny Chicks Don't Eat Salads Christine Avanti
  24. The 2-Day Diet The Prevention
  25. Younger (Thinner) You Diet Eric Braverman
  26. Coach Yourself Thin Michael Scholtz
  27. Men's Health Muscle Chow Gregg Avedon
  28. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  29. A Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Joosr
  30. Push Chalene Johnson
  31. The 8-Hour Diet Peter Moore
  32. High Vibrational Beauty Kerrilynn Pamer
  33. The Serotonin Power Diet Nina Frusztajer
  34. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  35. Lose the Clutter, Lose the Weight Peter Walsh
  36. The Secret Rhonda Byrne
  37. I Don't Have Time: 15-Minute Ways to Shape a Life You Love Emma Grey
  38. The All-Day Fat-Burning Diet Yuri Elkaim
  39. The Stubborn Fat Fix Valerie Berkowitz
  40. Drop Two Sizes Rachel Cosgrove
  41. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  42. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  43. Superfoods, Silkworms, and Spandex: Science and Pseudoscience in Everyday Life Dr. Joe Schwarcz

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis