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Two Meals a Day: And its Benefits

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Længde
2T 45M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.

© 2021 Author's Republic (Lydbog): 9781667908724

Release date

Lydbog: 19. juli 2021

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