Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse

8 Anmeldelser

4.1

Længde
3T 25M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you feel worthless, unimportant and unworthy of love?

Are you having difficulties living with your partner, but feel that you cannot make it without them?

Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused?

The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding.

Have you ever heard of Stockholm Syndrome?

This is a specific type of traumatic bond.

While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships.

Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back.

Specifically, this book will help you to:

• Recognize the dangerous stages of Trauma Bonding. • Recognize when and why Trauma Bonding happens (Trauma Bonding within a family, friends or peers). • Defuse toxic bonds in romantic relationships. • Recognize things that strengthen a Trauma Bond. • Use tools and exercises to break Trauma Bonds. • Make a safe exit plan • Heal from a Trauma Bond

What should you do now?

Break the Trauma Bond!

This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain.

© 2022 Emotionship Srls (Lydbog): 9798822639546

Release date

Lydbog: 28. august 2022

Andre kan også lide...

  1. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  2. Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
  3. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  4. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  5. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  6. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  7. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
  8. Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
  9. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
  10. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  11. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  12. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  13. Narcissism & Codependency: Out in 14 Days Anne Collins
  14. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  15. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  16. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  17. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
  18. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  19. No More Codependency, Healthy Detachment Strategies To Break The Patterns, Discover How To Stop Struggling With Codependent Relationships, Obsessive Jealousy And Narcissistic Abuse Emma Smith
  20. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  21. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  22. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  23. The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing Beverly Engel
  24. EMDR Toolbox Brittany Forrester
  25. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  26. Gaslighting: Violence Not Talked About. How to Recognize, Break Free, and Recover from Hidden Manipulations, Narcissistic, and Emotional Abuse David Palting
  27. Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
  28. Codependency Workbook Nicole Garrod
  29. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  30. Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships Jean Harrison
  31. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  32. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  33. Healing Trauma With Emdr Jim Colajuta
  34. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  35. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  36. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
  37. Borderline Personality Disorder: Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency John Kirschen
  38. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
  39. Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  40. It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  41. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  42. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
  43. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  44. The Shame Complex Brittany Forrester
  45. Complex Ptsd Recovery Brittany Forrester

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet