Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for Seniors

Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for Seniors

This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.

However, the main reason people become frail and weak is due to a lack of exercise. This may seem unpalatable because it highlights one’s neglect and failings. The truth is bitter.

You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties.

In this audiobook, you will Essential Guide Strength Training for Posture and Balance Improvement for Seniors! So what are you waiting for, download a copy of Training Workouts for Seniors today!

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Release date

Lydbog: 6. januar 2023