Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Training for Sudden Violence: 72 Practice Drills

Training for Sudden Violence: 72 Practice Drills

2 Bedømmelse

4.5

Sprog
Engelsk
Format
Kategori

Fakta

The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that?

As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage.

In Training for Sudden Violence Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience.

• Train in fundamentals,combat drills, and dynamic fighting. • Develop situational awareness. • Condition yourself through stress inoculation. • Take a critical look at your training habits.

“You don't get to pick where fights go,” Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios―keeping what works, discarding what does not, and improving your chances of survival.

Miller's “internal work,”“world work,” and “plastic mind” exercises will challenge you in ways that mere physical training does not. Sections include:

• Stalking

• Escape and evasion

• The predator mind

• Personal threat assessment

This is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, “all kinds of messy.” Training for Sudden Violence prepares you for that mess.

© 2016 YMAA Publication Center (E-bog): 9781594393815

Udgivelsesdato

E-bog: 1. juli 2016

Andre kan også lide...

  1. The 24-Hour Soup Kitchen: Soul-Stirring Lessons in Gastrophilanthropy
    The 24-Hour Soup Kitchen: Soul-Stirring Lessons in Gastrophilanthropy Stephen Henderson
  2. The Michael Jordan Blueprint: Mastering The Mind Of A Champion: An Inside Look At His Genius, Mental Strategies And Secrets To His Success (Unabridged)
    The Michael Jordan Blueprint: Mastering The Mind Of A Champion: An Inside Look At His Genius, Mental Strategies And Secrets To His Success (Unabridged) Eternia Publishing
  3. Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health
    Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health G.E.S. Boley Jr.
  4. Tom Brady: Habits Of Greatness - Eat, Train, Sleep And Recover Like A Professional Athlete: ( Extended Edition )
    Tom Brady: Habits Of Greatness - Eat, Train, Sleep And Recover Like A Professional Athlete: ( Extended Edition ) The Sapiens Network
  5. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  6. The Power of Conflict: Speak Your Mind and Get the Results You Want
    The Power of Conflict: Speak Your Mind and Get the Results You Want Jon Taffer
  7. Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
    Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts Michael Smith
  8. The America We Knew: The Evolution of a Nation
    The America We Knew: The Evolution of a Nation Harry Montgomery
  9. Mastering Mental Toughness: The Ultimate Guide to Developing Unbeatable Mental Strength & Resilience
    Mastering Mental Toughness: The Ultimate Guide to Developing Unbeatable Mental Strength & Resilience Jordan Williams
  10. Filipino Cooking: 50 Recipes from Authentic Filipino Cooks
    Filipino Cooking: 50 Recipes from Authentic Filipino Cooks Arvin Francisco
  11. The Deep State: A History of Secret Agendas and Shadow Governments Ian Fitzgerald
  12. Music Production: Discover the Past, Present, & Future of Music Production, Recording Technology, Techniques, & Songwriting
    Music Production: Discover the Past, Present, & Future of Music Production, Recording Technology, Techniques, & Songwriting Tommy Swindali
  13. KEYBOARD LESSONS: Advanced Methods to Keyboard Mastery
    KEYBOARD LESSONS: Advanced Methods to Keyboard Mastery Green Light Studios
  14. Decision Making Mastery: Become A Skillful And Conscious Co-Creator Of Your Destiny
    Decision Making Mastery: Become A Skillful And Conscious Co-Creator Of Your Destiny Carl Massy
  15. Summary of Niall Ferguson's The Ascent of Money IRB Media
  16. The Hidden Ways of Hope Reborn: Calm Story for Anxiety Relief, Inner Strength and Motivation: Guided Meditation for Beginners to Experience  Stress-relief,  Better Sleep, Mindfulness, and Deep Relaxation
    The Hidden Ways of Hope Reborn: Calm Story for Anxiety Relief, Inner Strength and Motivation: Guided Meditation for Beginners to Experience Stress-relief, Better Sleep, Mindfulness, and Deep Relaxation Intelligent Meditations
  17. Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life
    Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life Jeremy Zoch
  18. The Way to Wealth
    The Way to Wealth Benjamin Franklin
  19. Think Simple by Ken Segall: Key Takeaways, Summary & Analysis
    Think Simple by Ken Segall: Key Takeaways, Summary & Analysis American Classics
  20. The Songwriting Magic Formula: The shortcut to melody creation - Learn how to create HIT vocal melodies with the backing chords at the same time. Instantly on command
    The Songwriting Magic Formula: The shortcut to melody creation - Learn how to create HIT vocal melodies with the backing chords at the same time. Instantly on command Paul Wright
  21. Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life
    Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life Kate Gunner
  22. Building Mental Strength For Success: A Powerful Book To Activate Winning Mindset, Boost Confidence, Conquer Challenges And Become Mega Successful In Life
    Building Mental Strength For Success: A Powerful Book To Activate Winning Mindset, Boost Confidence, Conquer Challenges And Become Mega Successful In Life Pradip N Das
  23. Music Business Essentials: A Guide for Aspiring Professionals
    Music Business Essentials: A Guide for Aspiring Professionals Mark Cabaniss
  24. The Musician's Ear: A Comprehensive Course in Ear Training and Note Recognition
    The Musician's Ear: A Comprehensive Course in Ear Training and Note Recognition David Ovidiu
  25. Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life
    Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life Matt Schulz
  26. Brain Power: Unleash the Hidden Strength of Your Mind
    Brain Power: Unleash the Hidden Strength of Your Mind Syrie Gallows
  27. The Artist's Guide to Success in the Music Business, Chapter 10: Music Marketing and Promotions: Chapter 10: Music Marketing and Promotions
    The Artist's Guide to Success in the Music Business, Chapter 10: Music Marketing and Promotions: Chapter 10: Music Marketing and Promotions Loren Weisman
  28. Ideas on a Deadline: How to Be Creative When the Clock is Ticking
    Ideas on a Deadline: How to Be Creative When the Clock is Ticking Phil Cooke
  29. Fight Fat With Facts: Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
    Fight Fat With Facts: Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies Tyler Kensley
  30. The Catholic Guide to Miracles: Separating the Authentic from the Counterfeit
    The Catholic Guide to Miracles: Separating the Authentic from the Counterfeit Adam Blai
  31. Write Songs Right Now
    Write Songs Right Now Alex Forbes
  32. Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma
    Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma Lawrence Finnegan
  33. Authentic Worship: The Path to Greater Unity With God
    Authentic Worship: The Path to Greater Unity With God A.W. Tozer
  34. Finding Relief From Aching Joints: An Ultimate Guide To Keep Your Joints Healthy
    Finding Relief From Aching Joints: An Ultimate Guide To Keep Your Joints Healthy Behnay Books
  35. God's Peace for When You Can't Sleep: Devotions for Finding Restful Nights (A 33-Evening Devotional)
    God's Peace for When You Can't Sleep: Devotions for Finding Restful Nights (A 33-Evening Devotional) Thomas Nelson
  36. Invisible Wealth: 5 Principles for Redefining Personal Wealth in the New Paradigm
    Invisible Wealth: 5 Principles for Redefining Personal Wealth in the New Paradigm Jennifer Wines
  37. The Truth About the Music Business: What Every Artist Needs to Know Before They Sign a Record Deal
    The Truth About the Music Business: What Every Artist Needs to Know Before They Sign a Record Deal Chris Greenwood
  38. Waste Empire: Pollution, Fast Fashion, And The Circular Economy Revolution
    Waste Empire: Pollution, Fast Fashion, And The Circular Economy Revolution Davis Truman
  39. Divine Healing
    Divine Healing John G. Lake
  40. KEYBOARD LESSONS: Tips and Tricks to Keyboard Mastery
    KEYBOARD LESSONS: Tips and Tricks to Keyboard Mastery Green Light Studios
  41. How To Write & Release Your First Song: Songwriting Secrets from an Award-Winning Artist
    How To Write & Release Your First Song: Songwriting Secrets from an Award-Winning Artist Chris Greenwood
  42. Robert's Rules of Order: A Comprehensive Guide to Robert’s Rules of Order
    Robert's Rules of Order: A Comprehensive Guide to Robert’s Rules of Order John Cummings
  43. Stress Relief: How to Identify and Manage Anxiety and Stress
    Stress Relief: How to Identify and Manage Anxiety and Stress Jimmy Fellon
  44. All Hands on Deck: Navigating Your Team Through Crises, Getting Your Organization Unstuck, and Emerging Victorious
    All Hands on Deck: Navigating Your Team Through Crises, Getting Your Organization Unstuck, and Emerging Victorious Peter J. Boni
  45. How to Write for Animation Jeffrey Scott

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis