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Thriving with Adult ADHD: Focus, Routines & Emotional Resets

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Varighed: 0T 23M
Sprog: Engelsk
Format
Kategori: Religion og spiritualitet

This audiobook is narrated by an AI Voice. ADHD doesn’t have to mean chaos or constant overwhelm. Thriving with Adult ADHD helps you build focus, structure, and calm in a fast-moving world that never slows down.

Written by Dale McLaughlin, this empowering audiobook reveals how to transform ADHD from a daily struggle into a superpower — with practical systems, mindset tools, and emotional resets that actually work.

You’ll learn how to:

Design simple daily routines that stick

Manage distractions and impulsive thinking

Improve time awareness and task completion

Reduce emotional burnout and overthinking

Build self-esteem and consistency through small wins

This isn’t about trying to “fix” your brain — it’s about working with it. Discover how to turn your ADHD into your edge and start thriving on your own terms.

Udgivelsesdato

Lydbog: 8. november 2025