Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Thoughts to Actions: Applying Cognitive Behavioral Therapy: Harnessing the Power of Your Mind for Change

Længde
6T 40M
Sprog
Engelsk
Format
Kategori

Fakta

The comprehensive manual "Thoughts to Actions: Applying Cognitive Behavioral Therapy" aims to reveal the transformative potential of Cognitive Behavioral Therapy. This book is a vital resource for anybody interested in enhancing their mental health using doable, research-based methods, including students and mental health professionals.

The foundation of Cognitive Behavioral Therapy is the idea that our thoughts have a significant impact on our feelings and actions. Cognitive Behavioral Therapy enables people to recognize and address harmful thought patterns, enabling them to make significant life improvements. The fundamental ideas and methods of Cognitive Behavioral Therapy are thoroughly examined in this book, which provides readers with a methodical approach to comprehending and utilizing these potent ideas.

The trip starts with a thorough examination of the cognitive model and moves on to methods for reframing unfavorable ideas, creating more positive thought patterns, and creating reasonable, attainable goals. In-depth explanations, useful activities, and real-world case studies are provided to readers to show how Cognitive Behavioral Therapy can be used to a range of difficulties, such as marital troubles, anxiety, depression, stress, and poor self-esteem.

The book "Thoughts to Actions: Applying Cognitive Behavioral Therapy" also discusses new developments in cognitive behavioral therapy, including technologically aided therapy and cultural adaptations. This progressive method guarantees that readers will be prepared to use CBT in a fast-changing mental health environment.

© 2024 Bigi Finance Publishing LLC (Lydbog): 9798882257735

Release date

Lydbog: 25. juni 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis