Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Thoughts to Actions: Applying Cognitive Behavioral Therapy: Harnessing the Power of Your Mind for Change

Start tilbuddet
Længde
6T 40M
Sprog
Engelsk
Format
Kategori

Fakta

The comprehensive manual "Thoughts to Actions: Applying Cognitive Behavioral Therapy" aims to reveal the transformative potential of Cognitive Behavioral Therapy. This book is a vital resource for anybody interested in enhancing their mental health using doable, research-based methods, including students and mental health professionals.

The foundation of Cognitive Behavioral Therapy is the idea that our thoughts have a significant impact on our feelings and actions. Cognitive Behavioral Therapy enables people to recognize and address harmful thought patterns, enabling them to make significant life improvements. The fundamental ideas and methods of Cognitive Behavioral Therapy are thoroughly examined in this book, which provides readers with a methodical approach to comprehending and utilizing these potent ideas.

The trip starts with a thorough examination of the cognitive model and moves on to methods for reframing unfavorable ideas, creating more positive thought patterns, and creating reasonable, attainable goals. In-depth explanations, useful activities, and real-world case studies are provided to readers to show how Cognitive Behavioral Therapy can be used to a range of difficulties, such as marital troubles, anxiety, depression, stress, and poor self-esteem.

The book "Thoughts to Actions: Applying Cognitive Behavioral Therapy" also discusses new developments in cognitive behavioral therapy, including technologically aided therapy and cultural adaptations. This progressive method guarantees that readers will be prepared to use CBT in a fast-changing mental health environment.

© 2024 Bigi Finance Publishing LLC (Lydbog): 9798882257735

Release date

Lydbog: 25. juni 2024

Andre kan også lide...

  1. COGNITIVE BIASES - Does Reality Exist? Don't believe anything Kai L. Wood
  2. How to Lead a Team: 7 Easy Steps to Master Leadership Skills, Leading Teams, Supervisory Management & Business Leadership Caden Burke
  3. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Seth J. Gillihan PhD
  4. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  5. Decolonizing Trauma Work: Indigenous Stories and Strategies Renee Linklater
  6. Memory Improvement: The Ultimate Guide to Improving Your Concentration, Thinking Faster, Boosting Your IQ, and Developing Creativity Through Simple and Advanced Effective Strategies William Portman
  7. The Silent Cry: Understanding Children's Struggle With Self-Harm, Overcoming Pain And Building Resilience Brittany Forrester
  8. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  9. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  10. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  11. Mindfulness at Work For Dummies Juliet Adams
  12. Critical Thinking Skills For Dummies Martin Cohen
  13. Anger Management for Women: Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking Sonnie Bloggs
  14. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  15. Professional Practice: A Guide to Turning Designs into Buildings Paul Segal
  16. Who Speaks for You?: The Inside Story of the Prosecutor Who Took Down Baltimore's Most Crooked Cops Leo Wise
  17. The Quote Handbook: Essential Steps to Building the Perfect Boiler Quote Aaron McLeish
  18. Overcoming Perfectionism Sleep Hypnosis Meditation Harmooni
  19. The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence Krystal Mazzola
  20. Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Lisa M. Shulman, MD
  21. Emotional Intelligence For Dummies Steven J. Stein, PhD
  22. Internet of Things for Beginners: A Comprehensive Guide to Understanding, Building, and Leveraging Connected Devices and Systems James Ferry
  23. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  24. Kaizen: The Path to Continuous Improvement: Applying Japanese Principles for Success Michael Roberts
  25. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  26. Leadership A to Z: A Guide for the Appropriately Ambitious James O'Toole
  27. The Emotionally Abusive Parent: Its Effects and How to Overcome Them in Christ Anne Dryburgh
  28. Homicide Is My Business: Luigi the Zip: A Hitman’s Quest For Honor Jerry Schmetterer
  29. The Shame Complex: A Depth Psychological Exploration of Shame Brittany Forrester
  30. Beast Mode Activated: How To Unlock Your True Potential, Acheive Greatness And Crush Anything Charlie Hutton
  31. Secrets to Dominating YouTube and Cashing In as a Video Influencer: Crush YouTube: Access impactful audio lessons to dominate and monetize your influencer journey! Elias Northwood
  32. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  33. Treating Stress with Metacognitive Therapy: A Handbook for Therapists Linda Burlan Sørensen
  34. Guided Meditation For Trauma Release Meditation Masters
  35. Where the Money Is: How to Spot Key Trends to Make Investment Profits Dr. Bob Froehlich
  36. White Robes and Broken Badges: Infiltrating the KKK and Exposing the Evil Among Us Joe Moore
  37. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  38. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  39. Complex PTSD: From Surviving to Thriving Pete Walker
  40. Empaths Healing Audio Meditation Coaching Course: energy healing, draw your boundaries, narcissistic abuse, embrace your sensitivity, Clairvoyance, breaking free, own your power, self love Shining Mind
  41. Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle ThinkAndBloom
  42. Decision Making Mastery: Become A Skillful And Conscious Co-Creator Of Your Destiny Carl Massy
  43. Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
  44. The Procrastinators Playbook: A Practical Guide to Getting Things Done CHELSEA KISAKI
  45. How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
  46. Starting A Business All-in-One For Dummies Bob Nelson, PhD
  47. The Dismissive Avoidant Attachment Style & How Childhood Traumas Can Result in Dysfunctional Behaviors in Adult Relationships: Learn Your Triggers & Begin to Heal Dr. Christine Chin-Sim, Ph.D.
  48. The Half of It: Exploring the Mixed-Race Experience Nicole Ocran
  49. 8 Crucial Skills to Improve Your Conversations: How to Instantly Connect With People, Make a Powerful Impression, and Talk to Anyone About Anything Dale Young

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os