The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques Dr. Craig April
Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You
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3.8
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- 3T 49M
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- Engelsk
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Personlig udvikling
Think your way to a more confident, successful you.
Women's brains are different. It's not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves.
• Myth: Women make emotional decisions when stressed. • Myth: Women suffer more from unhappiness than men. • Myth: Women have to act like men to be effective leaders.
Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing.
In Think Like a Girl, award-winning psychologist, professor, and TEDx speaker Dr. Tracy Packiam Alloway will help you discover how:
• sticking your hand in a bucket of ice can help you make a less emotional decision • changing one word can provide a buffer against depressive thoughts • adopting a more relationship-centric leadership approach can be better for mental health
Dare to think differently. Dare to think like a girl.
An accompanying empathy exercise is available in the audiobook companion PDF download.
© 2021 Zondervan (Lydbog): 9780310361220
Udgivelsesdato
Lydbog: 4. maj 2021
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