The Thriving Self: A New Paradigm for Healing Trauma in the Mind, Body and Spirit and Moving Beyond It Karen Sprinkel Ancelet
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The Zen of Climbing
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• Focuses on the crucial role of the mind in successful climbing. • Realigns climbing as a process that requires total awareness, rather than simply a form of exercise or sport. • Combines technical discussion of a popular and growing sport, rock climbing, with the philosophy of Taoism, showing how merging these physical and mental skills improves well-being and performance. • The first title in a new series finding ways of being fully present in our activities and environment.
© 2023 Saraband (Lydbog): 9781913393816
© 2023 Saraband (E-bog): 9781915089861
Udgivelsesdato
Lydbog: 6. april 2023
E-bog: 6. april 2023
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