Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for The Way I See It: A Psychologist's Guide to a Happier Life

The Way I See It: A Psychologist's Guide to a Happier Life

Længde
7T 54M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

During a time when happiness often feels elusive, psychologist Dr. Ashley Smith sheds light on how to attain it… even in the face of challenges. Born with a rare condition that makes her legally and increasingly blind, Dr. Ashley knows, firsthand, what it takes to overcome adversity and live a bold, happy life. Through heartfelt storytelling and professional insights, this collection of short lessons offers actionable wisdom and tools to help you find happiness as well. The Way I See It will change the way you see life.

“My formal training and my desperate personal journey for happiness, the experiences I’ve had… have all coalesced into this place in which I am confident and content. I am excited by life and able to weather its storms with resilience, trust, and hope. I want the same for you.”

Dr. Ashley Smith is a clinical psychologist, speaker, co-founder of Peak Mind: The Center for Psychological Strength, and self-proclaimed happiness quester.

© 2025 Ashley J. Smith, PhD, LLC (Lydbog): 9798218579494

Udgivelsesdato

Lydbog: 1. februar 2025

Andre kan også lide...

  1. The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident in an Uncertain World
    The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident in an Uncertain World Sam Conniff, Katherine Templar Lewis
  2. Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most
    Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most Adam Alter
  3. Flex: Reinventing Work for a Smarter, Happier Life
    Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
  4. Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
    Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Sasha Shillcutt, MD
  5. What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say
    What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
  6. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  7. The Good Partner
    The Good Partner Karen Nimmo
  8. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel, Barbara Markway, PhD
  9. Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
    Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills, Alex Ellison
  10. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
    The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  11. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise
    Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Dr. Helen Odessky
  12. Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
    Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD, Jennifer Krafft, PhD, Michael E. Levin, PhD
  13. Shit You Need to Know that Nobody Bothered to Tell You
    Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
  14. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
    How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  15. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
    The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
  16. Navigating Feedback at Work, Home and Everywhere Else
    Navigating Feedback at Work, Home and Everywhere Else Brian Byrd
  17. Too Perfect: When Being in Control Gets Out of Control
    Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze, Allan E. Mallinger, MD
  18. Bold Move: A 3-Step Plan to Transform Anxiety into Power
    Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  19. Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting
    Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
  20. The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
    The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
  21. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option
    Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  22. Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together
    Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Neil Pasricha
  23. The Angry Therapist
    The Angry Therapist John Kim
  24. Rescue Your Love Life: Changing the 8 Dumb Attitudes and   Behaviors That Will Sink Your Marriage
    Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend, Henry Cloud
  25. Stressilient: How to Beat Stress and Build Resilience
    Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis