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The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Forfatter
- Indlæser
- Forlag
- 3 Bedømmelse
4.7
- Længde
- 5T 51M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.
© 2020 Wetware Media (Lydbog): 9781509495764
Udgivelsesdato
Lydbog: 5. februar 2020
Bøger, der ligner The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- How to Find Yourself: Why Looking Inward Is Not the Answer Brian S. Rosner
- The Self-Preservation Guide: HOW TO LEAVE A TOXIC RELATIONSHIP & CHANGE YOUR LIFE Kristina Ruth
- The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids Helen Shwe Hadani, PhD, Rachael Katz, MS, ED
- Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
- Let Forgiveness Set You Free: A Step-by-Step Guide for Letting Go of the Pain & Finding Peace Meredith Hooke
- The Neuroscience of Peak Performance: Mind, Brain, and Performance Sciences Applied David Krueger
- The Five Emotions That Stop Success in Coaches, Clients, and Creatives: Overcoming Personal Obstacles of the Mind Rahti Gorfien
- Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- Leading on Empty: Refilling Your Tank and Renewing Your Passion Wayne Cordeiro
- Runaway Emotions: Why You Feel the Way You Do and what God wants you to do About it Jeff Schreve
- 3 Seconds: The Power of Thinking Twice Les Parrott
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