The Tennis Backhand Repair Manual: Diagnose Your Stroke, Fix Footwork and Contact, Master Topspin and Slice, and Play with Confidence

The Tennis Backhand Repair Manual

Diagnose Your Stroke, Fix Footwork and Contact, Master Topspin and Slice, and Play with Confidence

By Mpho Bianchi

Your backhand looks fine during a warm-up. Then the score reaches 30–40, the ball comes fast to your left, and suddenly the racquet feels as cooperative as a folding chair in a gale.

The trouble may begin well before the swing. Poor spacing, late preparation, an awkward contact point or an unsuitable shot choice can all look like a faulty backhand. This practical tennis guide helps you tell them apart, make focused changes and measure what improves.

Inside, you'll discover how to: - Diagnose recurring misses with a five-part, 50-ball assessment, video checkpoints and straightforward pass marks. - Compare one handed backhand and two handed backhand options without treating either as the universal answer. - Improve tennis backhand technique through grip, spacing, unit turns, balance and contact-point practice. - Use structured tennis footwork drills so you reach the ball in time instead of improvising with your wrist. - Develop a dependable tennis topspin backhand, then add low, controlled variety through slice backhand technique. - Put the blocked return, volley, lob and drop shot to work with drills that suit real club tennis. - Build a practice programme around clear targets, with a detailed index of tennis backhand drills and plans for playing under pressure.

Sixteen chapters move from diagnosis to stroke mechanics, shot selection and match-play confidence. Appendices provide tennis rules, an indexed drill library and a glossary. The fictional composite case studies illustrate how different problems call for different solutions; they are teaching examples rather than claims of documented results.

You don't need a ball machine, a private court or a mysterious sixth sense for topspin. Bring a racquet, a willing practice partner and a notebook. The numbers will give you something more useful than a good-looking shadow swing: evidence of progress.

Build a backhand you can choose with confidence, rather than one you merely hope will behave.

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Udgivelsesdato

E-bog: 13. oktober 2026